Exercise special! Debunking common exercise myths about weight loss, movement and exercise.
Keto podcast answering your questions on hormone testing, food addiction and intermittent fasting for women.
Holidays special! Debunking common beliefs around holiday eating, negative holiday patterns and food fears.
Keto podcast answering your questions on bringing, meal plans and balancing autoimmunity.
The high-fat, keto meals and keto snacks I ate in one day, from morning to night. A day in the life of a whole food-based ketogenic eating style with a carb-up at night! You guys wanted to know what my carb-up night looks like… so, I set up my camera and recorded the keto meals…
Carb cycling on a high-fat, low-carb, keto eating style. 3 strategies, how to do it, what not to do + tips for success. If there’s one thing I regret when I started eating high-fat, low-carb, keto, it’s that I waited way too long to do my first carb up.