Herb and Garlic Socca Crackers

by September 1, 2014

Homemade crackers are the best and these ones are just so simple and easy to prepare!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 1/3 cup buckwheat flour
  • 1/3 cup chickpea flour
  • 1/4 cup flax seed
  • 1 tablespoon sesame seed
  • 1 clove garlic, minced
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon Himalayan rock salt
  • pinch dried parsley
  • 3/4 cups water


  1. Preheat oven to 375F and line a cookie sheet with parchment paper.
  2. Whisk dry ingredients in a medium sized bowl.
  3. Add the water and garlic to the flour mixture and stir until all the lumps are gone.
  4. Pour mixture into prepared pan, pushing the mixture to the sides so that it’s evenly spread across the pan.
  5. Bake for 20 minutes or until dough begins to crack and corners brown.
  6. Remove from the oven and slide the dough to a cutting board. Cut dough into desired cracker size.
  7. Place cut crackers on a cookie sheet [I used a pizza pan and it worked perfectly!] and place back in the oven.
  8. Bake for 4-6 minutes, flip and bake for another 4-6 minutes. Watch them closely so they don’t burn!
  9. Remove from oven and allow to cool completely.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

0.5 g


16 mg


1.8 g

Dietary Fiber:

0.8 g

Net Carbs:

1 g


0.8 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

Weekly Meal Plans