May 6, 2015 by Leanne Vogel November 2, 2018
A bedtime shake to repair muscles and switch you into fat-burning mode while you sleep.
Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.
Milk: can be replaced completely, or partially, with brewed herbal tea of your choice.
Ground Turmeric: if you have fresh, use fresh!
Ground Vanilla Bean: replace with ground cinnamon if you’d like!
Coconut Oil: if coconut oil is used, the coconut oil will harden because this drink is cold. If MCT oil is used, the oil will not harden.
CALM Magnesium Powder: this drink is tasty without it if you don’t have CALM in your pantry… yet.
Calories from Fat:
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.