Joined by guest lifestyle coach Lydia Wente, where we’re delving into the topic of binge eating.
- Steps to overcoming binge eating
- How the concept of “stop the binge” applies to more than food
- Why binge urges feel so powerful
And we have a new podcast cover image and branding. Pretty excited to be sharing it with you today!
SHOW NOTES + LINKS
- Winners of our Fat Fix giveaway with One Stop Paleo Shop: Brianne H, Abby D, and Sabrina R. We will contact you shortly to coordinate your prize!
- Get Lydia’s free guide “How to Stop Binge Eating…And Be Successful at Everything Else Too“
- See Lydia’s Video Series on Binge Eating
- Paleo dork, free paleo bundle.
- Strategies for Real Health Summit. Register HERE.
- How the concept of “stop the binge” applies to more than food (20:06)
- Steps to overcoming binging (33:33)
- Why binge urges feel so powerful (39:00)
We’re partnered up with Vital Proteins! Go to Vital Proteins for 10% off your order with coupon code VPHP10.
We are excited to be partnering with Community Natural Foods. Create an account, place an order, use coupon code NOSUGAR, all caps, no spaces for $15 off your first order.
Today’s mind-blowing episode is brought to you by Genuine Health Vegan greens+ O. Visit your local health food, grocery, drugstore or online at vitamart.ca to purchase now!