Overcome The Binge


Joined by guest lifestyle coach Lydia Wente, where we’re delving into the topic of binge eating.

  • Steps to overcoming binge eating
  • How the concept of “stop the binge” applies to more than food
  • Why binge urges feel so powerful

And we have a new podcast cover image and branding. Pretty excited to be sharing it with you today!


The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.


  • How the concept of “stop the binge” applies to more than food (20:06)
  • Steps to overcoming binging (33:33)
  • Why binge urges feel so powerful (39:00)

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TOP DRAWER CREATIVE INC. - Life In Bold: Top Drawer CreativeToday’s mind-blowing episode is brought to you by Genuine Health Vegan greens+ O. Visit your local health food, grocery, drugstore or online at vitamart.ca to purchase now!

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Happy Keto Body


  1. I absolutely love your podcast. I love how the two of you are human beings first and understand that life happens instead of approaching health and wellness as these all powerful beings that never experience hiccups and roadblocks. Thank you for sharing your lives with me and allowing me to learn from you!

    • Oh, thank you so much! You’re so kind to say that. Thanks for listening and supporting us, you’re awesome :)

  2. I love listening to all this fabulous information! Please know that I take it to heart and incorporate it into my life wherever possible. I would like you to listen to this podcast and count the number of unnecessary times you both say, “like”. If you stop using it as a space filler, your information will be better well-received and you will sound more credible.