Joined by guest lifestyle coach Lydia Wente, where we’re delving into the topic of binge eating.
- Steps to overcoming binge eating
- How the concept of “stop the binge” applies to more than food
- Why binge urges feel so powerful
And we have a new podcast cover image and branding. Pretty excited to be sharing it with you today!
SHOW NOTES + LINKS
- Winners of our Fat Fix giveaway with One Stop Paleo Shop: Brianne H, Abby D, and Sabrina R. We will contact you shortly to coordinate your prize!
- Get Lydia’s free guide “How to Stop Binge Eating…And Be Successful at Everything Else Too“
- See Lydia’s Video Series on Binge Eating
- Paleo dork, free paleo bundle.
- Strategies for Real Health Summit. Register HERE.
- How the concept of “stop the binge” applies to more than food (20:06)
- Steps to overcoming binging (33:33)
- Why binge urges feel so powerful (39:00)
We are excited to be partnering with Community Natural Foods. Create an account, place an order, use coupon code NOSUGAR, all caps, no spaces for $15 off your first order.
Today’s mind-blowing episode is brought to you by Genuine Health Vegan greens+ O. Visit your local health food, grocery, drugstore or online at vitamart.ca to purchase now!