I want...
Weight Loss
Video + Recipe: Fat-Burning Rocket Fuel Latte for Women (butter-free, dairy-free, low carb, paleo, keto)
Use hemp seeds and cacao butter as the base to your creamy keto “butter coffee” to turbocharge fat burning while regulating your hormones and abolishing cravings. There’s this keto thing that everyone’s drinking called Bulletproof Coffee. Maybe you’ve heard of it? It’s a blend of MCT oil and grass-fed butter with… coffee.
Video: How to Start Eating More Fat
How do you increase the amount of fat you eat without drinking oil from a bottle? Simplify your high-fat, keto journey with these easy tips and tricks on adding more fats into your life, effortlessly. You likely know what fats are: butter, oils, meats, avocados… but how do you actually increase the amount of fat…
No Grains! Classic Carrot Cake made with… cricket flour (grain-free, dairy-free + paleo)
A nutrient-dense paleo carrot cake recipe that’s rich in protein. Grain-free and dairy-free… made with cricket flour! That wasn’t a typo, I meant to write cricket flour. Before you go thinking I’m totally loopy crazy, hear me out… a lot of cultures eat bugs. With a naturally sourced nutrient profile of B12, iron, calcium and…
Video: What To Expect When You Go “High-Fat” or “Keto”
The 5 phases to expect when transitioning to a high-fat (ketogenic) eating style. I’ve coached hundreds of women in shifting to a high-fat, keto eating style. And, I switched to keto too, back in June 2014. Hard to believe I’m nearing a year of eating keto. I’ve never felt more healthy, whole and full of…
Freshover: 10 Things Standing Between You and Thriving Health
The things in your kitchen that are standing between you and thriving health: what they are, why they’re holding you back and how to replace them. It’s no secret, you’re here because you want something more out of life. You’re committed to improving your health, we all are. It’s likely that you don’t have these…
Upgrade Your Kitchen with Instant Pot
Making bone broth in a pot or slow cooker and ready for a serious upgrade? Instant Pot! I’ve been making batches of bone broth, ready in 1 hour and the bones are totally broken down! It’s like a slow cooker on CRACK! Last month, one of my girlfriends was overjoyed about a kitchen appliance; the…
Favorite Keto Products from Expo West 2015
The top keto products that make living a healthy, whole foods-based, gluten-free, grain-free, dairy-free, paleo, keto, low carb life, quick and easy! I’m fresh off the plane from the Natural Products Expo West; the world’s largest natural, organic and healthy products event, where 71,000 people (and me!) lined up to connect with over 3,000 exhibiting…
No Dairy! “Cheddar” Drop Biscuits (grain-free, dairy-free, low carb + keto)
Cheesy, grain-free, and keto biscuits without the dairy! Sink your teeth into these moist gluten-free, keto drop biscuits that are high in nourishing fats and perfectly low carb and keto. We love tallow; rendered beef fat, in our house. It’s a fabulous alternative to coconut oil if you’re sensitive… which is where I’ve been finding…
Video: What Women Need To Know About “Fat-Burning”
There’s weight loss and there’s fat burning. Two very different things. Understanding how our bodies respond to carbohydrates is the key to getting leaner, stronger and building a metabolism that works for us. We’re not talking about weight loss. Well, yes, we are. But not in the traditional sense. I’m all for being lean and…
Banana Flour Waffles (nut-free, dairy-free, grain-free + paleo)
Crisp, nut-free and grain-free waffles made with banana flour and topped with dairy-free coconut cream. Absolutely no coconut flour or almond flour. Banana flour, what? It’s a carbohydrate, it’s a fruit, it’s a… flour? Before I get too carried away on you, lets go over the basics.