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Weight Loss
Low-Carb Keto Spring Rolls with Ginger Dipping Sauce (keto, paleo + dairy-free)
Low-carb, keto spring rolls made with cabbage leaves instead of rice wraps. Filled with keto tender pork pieces, cilantro coleslaw and MCT oil. This keto spring roll recipe is one of many delicious keto recipes in The Ketogenic Cookbook by Jimmy Moore and Maria Emmerich. This specific keto recipe from the cookbook is naturally dairy-free,…
Video: The Keto Superfoods You Should Be Eating
17 inexpensive keto, low-carb, and high-fat superfoods you should be eating to promote health. You don’t have to spend oodles of money on “superfoods” in order to cash in on all of the benefits that superfoods provide. Think: phytonutrients, antioxidants, probiotics, all of those fancy things. Instead, I suggest everyday keto foods that boast the same…
Grain-free Bacon and Shrimp Risotto (paleo, dairy-free, low-carb + keto)
A light keto risotto made grain-free and keto with shredded daikon, a mild radish that acts similarly to rice when cooked. Topped with crispy keto bacon and fresh parsley. Maybe you’ve made keto cauliflower rice before? Well, let me introduce you to the concept of shredding daikon and using it as a keto replacement for…
7 Recipes Boosted with Genuine Health Proteins and Greens
Pump up your protein and greens by adding Genuine Health fermented vegan proteins+ and greens+ O to these paleo-friendly recipes. Strengthen your digestive system, fuel your body, and try some delicious dishes along the way. Whichever product you choose by Genuine Health, you can trust that both fermented vegan proteins+ and greens+ O will support…
Video: 12 Bad Fats and What They Do To Your Body
12 fats that you shouldn’t eat. Some will surprise you. When I went high-fat, keto, I ate more than one of these bad fats because I thought they were good. Fail on me. These bad fats throw off cholesterol, inflame the gut and increase cancer risk, all things that we don’t want.
Keto No Bake N’oatmeal Fudge Bars (low-carb, grain-free, no sugar, paleo, vegan and nut-free)
Beautifully layered chocolatey keto n’oatmeal bars with a nutty flavor, no nuts, grains or sugar. Completely keto with only 4 grams of net carbs. Fat bomb. Every time I read this work, I think of the song sex bomb (enjoy that slice o’ Tom Jones). Anyone else with me? For those of you who don’t…
Ways You Can Care For Your Precious Heart
Care for your heart with strategies that help you cultivate a life with less stress, delicious recipes boasting with heart healthy ingredients, relaxing yoga poses to strengthen that heart of yours, and more. The folks at Natural Vitality are so ecstatic about the Healthy Heart Month of February that they have created a FREE Calmful…
Video: 10 Carb Up Meals. Why You Should Carb Up… and How To Do It
10 examples of what a carb up looks like in a ketogenic eating style(with pictures) and how I carb up. Plus, a plate guide so you can do it, too. My success with low-carb, keto living came when I embraced CARB TIMING. So many women that I speak with about eating keto (low-carb, high-fat) tell…
Video: My Favorite On-The-Go Low-Carb, Keto Snacks (What Leanne Loves Episode #5)
My 3 favorite on-the-go packaged keto snacks and 3 homemade keto snacks for quick and easy low-carb, keto travel. There are keto things that I use every day that I’m obsessed with. Which is why I started a little thing I like to call, “What Leanne Loves”, maybe you’ve watched My Favorite Chemical-Free Beauty Things…
Dairy-free Cream of Chicken Soup (grain-free, paleo, low-carb + keto)
Dairy-free, keto, completely paleo cream of chicken soup with no thickening agents. Use as keto condensed soup, or enjoy straight up! Today’s an exciting day. For the first time (and hopefully not the last), I’ve created a keto recipe video for you! Today’s keto video takes you through all of the steps of preparing this…