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Weight Loss
N’Oatmeal Chocolate Bacon Bars (keto, low-carb + paleo)
Chilled ketogenic hemp bars drizzled with dark chocolate and topped with crumbled bacon bits and salt. You guys! Here’s another keto “oatmeal” recipe for the books.
17 Salty Keto Snack Recipes (keto, low-carb + paleo)
Ever get a craving for something salty, yet keto? Do you have a “salt tooth”? I think we all do at some point. So this post should be extremely relevant for anyone eating low-carb! The wonderful thing is these keto recipes are also paleo with dairy-free options! Everyone gets a snack craving every once in…
WIN with The Keto Diet (my new paperback)
My paperback book, The Keto Diet: The Complete Guide to a High-Fat Diet, is on all bookstore shelves across the globe. Purchase online or in-store at your favorite bookstore. Plus! Enter to win some ketogenic goodies every time you share the book. If you’re new to Healthful Pursuit, welcome! I’ve spent the last year writing…
9 Things You’ll Struggle with on Keto and How to Overcome
The challenges you’ll face when you go keto. The common keto issues and how to overcome to help you pave the way to keto success. When I found keto, I thought it was going to solve everything for me. And I was promised just that. Heck, all I had to do was eat copious amounts…
Low-Carb Zucchini Nachos (keto, dairy-free + paleo)
Disks of crisp zucchini slices topped with spicy beef, olives, green onions and dairy-free cheese. Made paleo-friendly without the cheese. Served alongside MCT guacamole enriched with collagen. This recipe is awesome to share with a pal or keep for yourself. You could make this low-carb recipe even more keto worthy by drizzling the whole thing…
Carrot Cake Almond Butter (keto, low-carb, paleo + dairy-free)
Smooth almond butter that tastes like carrot cake…without the additional carbs. A mixture of Marcona almonds, pecans, lemon, cinnamon, and butter for the perfect keto nut butter. If you guys were around when I first discovered NOW’s coconut infusions non-dairy butter flavored coconut oil, you’ll remember just how excited I was about it. There was…
MEGA Keto Diet Book Giveaway
Win keto foods, snacks, and recipe ingredients in celebration of the launch of my new paperback book, The Keto Diet. There are a handful of keto-friendly foods that I couldn’t have done without as I planned the recipes for my new paperback, The Keto Diet. You’ve been so supportive in getting the book out there…
21 Keto Lunches (low-carb, paleo + keto)
Having trouble planning your keto lunches? Grab your keto lunch and go with these simple yet delightful low-carb lunch recipes. Say goodbye to dull and boring, and say hello to fun and exciting keto paleo lunches! What’s for lunch? If you answer with a less-than-enthusiastic response, something’s wrong. The keto lifestyle is not meant to…
The Worst Fats to Eat When You’re Keto (or any time)
The oils you should never eat. Oils that cause inflammation, digestive conditions, and more. Smoke points, omega 6 to 3 ratios and why I choose not to consume vegan spreads. Ever. Many of us, myself included, have been duped by the food and “nutrition” industry to eat oils and fats that are not good for…
The Best Fats to Eat When You’re Keto
A keto shopping list of the best fats to eat when you’re keto. Each of these best fats are rated on their smoke point so you can AVOID free radical damage and the risks associated with it, including immune disorders, neurodegenerative diseases, cardiovascular disease, cancer, and more. There are so many oils out there that…