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Weight Loss
My Almond Flour Weekend
I was ridiculously sick this week. I tried to fight it on Thursday, desperately trying to stay caught up with everything life was throwing at me but after waking up early on Friday and feeling like I’d gotten hit by a bus, I decided to actually listen to my body by staying in bed and…
Pumpkin French Toast
I have been preparing for this recipe for a very long time. The inspiration for this breakfast delight came from a Vegan Baked Pumpkin French Toast recipe I found on one of the blogs I follow but for the life of me, I cannot find which blog it was so I apologize for not properly…
Chocolate Hemp Pudding
Thank you Tara for sharing this recipe! I can vouch at how well this turns out. It has a perfect balance of chocolate that satisfies cravings and is a great “dessert” for the morning. This comes out with a texture somewhere between a pudding and a mousse, but it does a good job of satisfying…
Choosing Your Drinking Water
Water is the substance we need most. Because good drinking water is so important to health, we should know what the water we drink contains. The many choices Due to our current pollution problems, it is essential for all of us to purify our drinking water. Most of us who live in cities provided with…
Chocolate and Pomegranate Mousse
Print Chocolate and Pomegranate Mousse Author: Leanne Vogel Recipe type: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian Prep time: 15 mins Cook time: 2 hours Total time: 2 hours 15 mins Serves: 8 Dairy-free and vegan mousse made with coconut oil, melted chocolate and coconut milk. Ingredients 16oz dark chocolate chips or…
Everything’s Good Protein Bar
I started off planning to make muffins but went in a completely different direction. These bars are loaded with healthy fats, B vitamins, fiber, protein, phytonutrients, iron, manganese, omegas… the list keeps going and going. They’re absolutely delicious with a tall, cold glass of almond milk. Great for an after workout snack or breakfast on…
Connection To Chocolate
Not all chocolate is created equal. Many of the forms of chocolate we’ve come to love have ingredients like refined (white) sugar, milk fats, and hydrogenated oils that make the cocoa devoid of any natural health benefits. Cocoa goes through a process called “dutching” where the acidic flavor of the cocoa is neutralized, removing chocolate’s…
Buckwheat and Hemp Porridge
Makes a great snack loaded with omega and protein. Double up on the batch and freeze in individual glass containers or aluminum tins (be sure not to reheat in the aluminum) as a great addition to your lunch! Print Buckwheat and Hemp Porridge Author: Leanne Vogel Recipe type: Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Nut-free,…
A Whole Lot More To Water Than You May Think
Drinking a healthy amount of water is vital to your health. You can gain tremendous benefits just by incorporating it into your daily routine. But why and how much is needed to get the job done? Before you can appreciate the benefits of water, let’s review the role of water in body. Role of water…
Bison and Elk Cabbage Rolls
I cannot rave about these enough. It was pure luck that I had the ingredients in the house to make this and that it actually turned out. Although the prep time is slightly longer than many of my other recipes (comes in at about 45minutes). It’s truly worth it. Another recipe that’s absolutely fantastic to…