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Chocolate Hemp Pudding

by March 3, 2017

hempseeddoneThank you Tara for sharing this recipe! I can vouch at how well this turns out. It has a perfect balance of chocolate that satisfies cravings and is a great “dessert” for the morning. This comes out with a texture somewhere between a pudding and a mousse, but it does a good job of satisfying chocolate cravings without giving the same sugar highs and lows. When choosing yogurt for this I suggest any of the berry flavours from Astro Original or Liberte brands; unlike most yogurts, these brands sweeten their products with honey instead of artificial sweeteners. Dairy free alternative: Nancy’s soy yogurt

  • Completely vegan (including the cultures!)
  • Sweetened with agave nectar
  • Fully cultured with casei, rhamnosus, acidophilus, bifidum, thermophilus, and bulgaricus
Chocolate Hemp Pudding
Author: 
Recipe type: Vegan (option), Paleo (option), Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free
Prep time: 
Total time: 
Serves: 1
 
A chocolate, high fiber twist on your daily yogurt snack. Boosted with the benefits of hemp hearts.
Ingredients
  • 1 tablespoon cocoa
  • 2 tablespoon Manitoba Harvest Certified Organic Hemp Protein Powder (vanilla or chocolate)
  • 1 tablespoon soy lecithin
  • 1 teaspoon raw honey
  • 1 yogurt, berry flavored
  • 1 tablespoon raw pumpkin seeds (optional)
  • 1 tablespoon unsweetened, un-sulfured coconut (optional)
  • 1 tablespoon hemp hearts (optional)
Instructions
  1. Melt the honey in the microwave in the same bowl you’ll be eating the pudding out of.
  2. Add cocoa, hemp powder, lecithin and yogurt. Mix until smooth.
  3. Top with pumpkin seeds, coconut or hemp hearts.
 

This entry was tagged: chocolate, hemp, hemp protein, pudding

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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