Chocolate Hemp Pudding

November 26, 2010 By Leanne Vogel March 3, 2017

Thank you Tara for sharing this recipe! I can vouch at how well this turns out. It has a perfect balance of chocolate that satisfies cravings and is a great “dessert” for the morning. This comes out with a texture somewhere between a pudding and a mousse, but it does a good job of satisfying chocolate cravings without giving the same sugar highs and lows. When choosing yogurt for this I suggest any of the berry flavours from Astro Original or Liberte brands; unlike most yogurts, these brands sweeten their products with honey instead of artificial sweeteners. Dairy free alternative: Nancy’s soy yogurt

Completely vegan (including the cultures!)
Sweetened with agave nectar
Fully cultured with casei, rhamnosus, acidophilus, bifidum, thermophilus, and bulgaricus

Chocolate Hemp Pudding

Author: Leanne Vogel

Recipe type: Vegan (option), Paleo (option), Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free

Prep time: 5 mins

Total time: 5 mins

Serves: 1

A chocolate, high fiber twist on your daily yogurt snack. Boosted with the benefits of hemp hearts.

Ingredients

1 tablespoon cocoa
2 tablespoon Manitoba Harvest Certified Organic Hemp Protein Powder (vanilla or chocolate)
1 tablespoon soy lecithin
1 teaspoon raw honey
1 yogurt, berry flavored
1 tablespoon raw pumpkin seeds (optional)
1 tablespoon unsweetened, un-sulfured coconut (optional)
1 tablespoon hemp hearts (optional)

Instructions

Melt the honey in the microwave in the same bowl you’ll be eating the pudding out of.
Add cocoa, hemp powder, lecithin and yogurt. Mix until smooth.
Top with pumpkin seeds, coconut or hemp hearts.

This entry was tagged: chocolate, hemp, hemp protein, pudding