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Weight Loss
What’s in My FIRST Thrive Market Order: Unboxing
An unboxing video of my first Thrive Market order. What’s inside, how much I paid, if I’ll do it again. Believe it or not, I’ve been promoting Thrive Market for my American friends for the past year and I’ve never been able to place an order of my own… until now!
Supplementing with Bone Broth
Should you supplement with bone broth? What are the benefits? Which brand is best? There’s been a lot of buzz around bone broth lately… and for good reason! Bone broth has been an awesome tool in my keto toolbox, and it can be for you, too!
11 BIGGEST Keto Tips – The Key To Success!
Want to avoid failure? I’m sharing with you the worst thing you can do if weight loss is your keto goal, the mistake I made when I was transitioning to keto that cost me months of progress, what you shouldn’t do when you first start keto, and so much more. I experienced SO many setbacks…
Keto for Women
What Keto Is | Before Starting Keto | Strategies | Best Keto Recipes | Overcoming Hurdles | Carb Ups for Balanced Hormones | Stop Tracking Macros | Free 7-day Keto Meal plan A complete (free) guide on how to eat keto for women! When I first started eating keto a few years ago, I was…
Keto Pizza Cracker Snacks (low-carb, dairy-free + paleo)
The perfect keto lunch or keto snack! 4-ingredient quick-cook almond flour keto crackers smothered in high-fat tomato sauce and topped with a sliced paleovalley grass-fed beef stick. This week’s NEW recipe is a winner. Wait, do I say that every week? Only the best for YOU! But for real… if you’re looking for a quick…
Keto Hot Chocolate (low-carb, dairy-free + paleo)
Hot chocolate made keto with Keto Collagen, a mixture of collagen peptides and MCT oil powder. It’s high-fat, low-carb and deliciously chocolatey. I hope you’re enjoying a wonderful holiday season with your loved ones. I thought I’d pop in and supply you with a new keto recipe for your winter arsenal… keto hot chocolate!
How To Make a Keto Fizz (dairy-free, low-carb, paleo + vegan)
How to make a keto fizz, a low-carb, high-fat drink that tastes just like an ice cream float. No sugar! Quick and easy drink to boost your fats for the day when you’ve already had your daily Rocket Fuel Latte. Full recipe below the video.
Keto Snickerdoodle Muffins (low-carb, dairy-free + paleo)
The perfect keto treat! Low-carb ketogenic snickerdoodle muffins with crackled tops sprinkled with cinnamon “sugar”. I’ve never forget the first time I had a snickerdoodle. I was in high school and as soon as I had my first bite, I regretted not knowing about the cookie sooner, almost cheated out of a snickerdoodle-free childhood. Didn’t…
19 Egg-Free Keto Desserts
Keto baking has never been this delicious or allergy friendly! I’ve got 19 egg-free recipes made with LAKANTO® Monk Fruit sweeteners to help you zap a sweet tooth without the sugar crash. Is this real life? Yep, but way sweeter!
5 Easy Steps to Beat Keto Flu
Beware the ketosis boogeyman, The Great Keto Flu! It’s really not that scary, as long as you know how to fight it. And fight it, we will. Five simple moves to put keto flu on its back for good. “Ye who forgo carbohydrates shall suffer,” is what I imagine is written on the tomb of…