Key Ingredients: Nuts

Green Coffee Shake

Green Coffee Shake

This morning-friendly beverage combines three of our favorite things – fat bombs, green shakes, and coffee. Now you can have all three with this Rocket Fuel Latte inspired shake. If you don’t have greens+O just yet, feel free to replace with your current greens powder. Genuine Health vegan greens+O is sweetened with stevia, which is why you don’t see any sweetener in this recipe. If you’re opting out from using greens powder altogether, you could add 2 to 3 teaspoons of confectioners’ erythritol or 2 to 4 drops of liquid stevia, to taste. If you are sensitive to corn, you may react to erythritol in which case; you could use the liquid stevia. Makes 28 fl. oz. (830 ml)

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17 Keto Halloween Recipes (low-carb, paleo + dairy-free)

17 Keto Halloween Recipes (low-carb, paleo + dairy-free)

Trick or treat! If those words are painful to hear because it’s a struggle to enjoy the festivities while you try to stay keto, then check out these fun and spooky recipes that are tasty and low-carb, ketogenic! Yes, it can be done! You can have fun in all the festivities while staying and ENJOYING…

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23 Quick Keto Snacks Beyond the Fat Bomb (paleo, low-carb + dairy-free)

23 Quick Keto Snacks Beyond the Fat Bomb (paleo, low-carb + dairy-free)

Want a keto snack? You don’t have to ask me twice. Grab a quick low-carb and high-fat keto snack to keep up with all the work and fun happening this fall. These aren’t fat bombs, but they’re low-carb and high-fat for that healthy keto goodness. Snacking is a fundamental part of life. Just accept it….

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Keto Snack Recipes for Extra CRUNCH Without the Carbs (low-carb, paleo + dairy-free)

Keto Snack Recipes for Extra CRUNCH Without the Carbs (low-carb, paleo + dairy-free)

CRUNCH. CRUNCH. CRUNCH. If you like some crunch with your snacks, check out this list of crunchy and incredibly tasty keto snack recipes. They’re delicious and healthy (keto, low-carb, paleo, and dairy-free), so you get it all right here!

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15 Keto Ice Cream Recipes (low-carb, paleo + dairy-free)

15 Keto Ice Cream Recipes (low-carb, paleo + dairy-free)

Whether you’re trying to escape the heat, or you’re just looking for an excuse to enjoy a sweet frozen treat, these keto ice cream recipes were made with YOU in mind. It’s hot (or at least it is where I am), and I’m craving something cold and sweet. What’s the perfect treat to make on…

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20 Keto Travel Meals: Taking Low-Carb, High-Fat On-the-Go (low-carb + high-fat)

20 Keto Travel Meals: Taking Low-Carb, High-Fat On-the-Go (low-carb + high-fat)

Take your keto on-the-go with these keto travel meals! They’re great for those summer road trips. Let’s go! It’s summer and there’s so much to do… road trips, days at the beach, sightseeing, sports, pool parties, you name it. Now with all those great summer activities comes the question of what you are going to…

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No Dairy! 18 Dairy-free Keto Fat Bombs

No Dairy! 18 Dairy-free Keto Fat Bombs

18 dairy-free keto fat bombs to keep you fueled and satisfied, all day long! Keto fat bombs can be a life-saver, especially when you’re just starting on your keto journey. These little keto powerhouses feel like an indulgent treat, yet they’re packed with nourishing and satisfying fats! Keto fat bombs are particularly handy when you’re…

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17 Epic Low-Carb Pancakes No One Will Know Are Keto (and dairy-free)

17 Epic Low-Carb Pancakes No One Will Know Are Keto (and dairy-free)

17 low-carb, keto pancake recipes to tantalize your taste buds. Usually one of the highest carb breakfast options out there, pancakes are a staple that I truly missed when I began my high-fat, keto journey. If you’re following a high-fat, keto eating style, you do not have to say farewell to pancakes! There are so…

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Easter Egg Cookie Dough Fat Bombs

Easter Egg Cookie Dough Fat Bombs

Dairy-free keto fat bombs made from grain-free cookie dough and covered in coconut butter. Zero sugar.

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S’mores Waffles

S’mores Waffles

Crisp sugar-free graham cracker waffles topped with sticky marshmallows drizzled with dark chocolate sauce.

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