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Category: Condiments/Sauces

Keto Meat Subs (low-carb, dairy-free + paleo)

Keto Meat Subs (low-carb, dairy-free + paleo)

Show me the meat! Sometimes I just need a good low-carb sandwich, and now, thanks to this keto recipe, I have a perfect go-to. Low-carb veggies, all snuggled together cozily in a beautiful keto meat sub sandwich. Personalize it with your favorite keto lunch meats and veggies, and start chowing down! Summertime… time to bring…

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No Bake BLT Dip (keto, dairy-free + paleo)

No Bake BLT Dip (keto, dairy-free + paleo)

Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable rounds such as cucumber, zucchini, or jicama. This keto snack is absolutely perfect for game days and pretty much any event where food…

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WIN with The Keto Diet (my new paperback)

WIN with The Keto Diet (my new paperback)

My paperback book, The Keto Diet: The Complete Guide to a High-Fat Diet, is on all bookstore shelves across the globe. Purchase online or in-store at your favorite bookstore. Plus! Enter to win some ketogenic goodies every time you share the book. If you’re new to Healthful Pursuit, welcome! I’ve spent the last year writing…

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Carrot Cake Almond Butter (keto, low-carb, paleo + dairy-free)

Carrot Cake Almond Butter (keto, low-carb, paleo + dairy-free)

Smooth almond butter that tastes like carrot cake…without the additional carbs. A mixture of Marcona almonds, pecans, lemon, cinnamon, and butter for the perfect keto nut butter. If you guys were around when I first discovered NOW’s coconut infusions non-dairy butter flavored coconut oil, you’ll remember just how excited I was about it. There was…

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Breaded Shrimp Salad with Chipotle Mayo (keto, low-carb + dairy-free)

Breaded Shrimp Salad with Chipotle Mayo (keto, low-carb + dairy-free)

Shrimp skewers breaded with almond flour and spices, fried in coconut oil. Served alongside salad with a rich chipotle mayo sauce. I’m not big on New Year’s Resolutions (we dedicated a whole podcast on how disruptive resolutions can be to our overall health here), but I do see the value in staying focused on the…

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Egg Allergy? How To Make a Gelatin Egg

Egg Allergy? How To Make a Gelatin Egg

Making a gelatin egg is easy, only requires two ingredients, and replaces eggs in your favorite cookie, cake, or brownie recipes, one to one. First off, I want to say over and over again that there’s NOTHING wrong with eating eggs. For those of you who are new to this blog, I’m a high-fat loving,…

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Rosemary Balsamic Chicken Liver Pate (dairy-free, paleo, low-carb + keto)

Rosemary Balsamic Chicken Liver Pate (dairy-free, paleo, low-carb + keto)

Smooth and light chicken liver pate, made dairy-free and keto. Before I share today’s keto recipe, exciting news! Dr. Mark Hyman is hosting a free 8-day online summit called, The Fat Summit. With the most wonderful lineup of health professionals, talking all about high-fat, keto living. Register for the free online fat summit here. I…

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Pumpkin Spice Sunflower Butter (sugar-free, low-carb, paleo + keto)

Pumpkin Spice Sunflower Butter (sugar-free, low-carb, paleo + keto)

Keto sunflower butter made festive with pumpkin puree and warming pumpkin spices. Slather on a fresh-cut apple, make into keto fat bombs… or enjoy from a spoon. With snow hitting the ground yesterday, it seemed like the perfect time to stay indoors and consume copious amounts of pumpkin create something festive and keto. The only…

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The Best! Kale Pate and Spread (nut-free, dairy-free, keto, low-carb + garlic-free)

The Best! Kale Pate and Spread (nut-free, dairy-free, keto, low-carb + garlic-free)

An inexpensive way to make eating raw vegetables fun with this flavorful 6-ingredient keto kale pate and spread that’s low-FODMAP. No garlic or nuts! I’m thankful to have a handful of very close girlfriends that motivate me to be the best version of myself, help me see the world in a new way, and inspire…

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Dairy-free Sam Elliott Dip (paleo, low-carb + keto)

Dairy-free Sam Elliott Dip (paleo, low-carb + keto)

Dairy-free, keto dip with a natural kick. Completely paleo, low-carb and keto. Perfect for veggies, keto breads, meats, chips and beyond. I like to liberally smear my keto meals with various keto dips and spreads to liven things up a little. While I love plain ‘ol keto mayo, there’s only so much a girl can…

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Low-Carb Noodle Bowls with Creamy Curry Sauce (nut-free, dairy-free, paleo, vegan + keto)

Low-Carb Noodle Bowls with Creamy Curry Sauce (nut-free, dairy-free, paleo, vegan + keto)

A low-carb, keto noodle bowl bursting with fresh, crunchy vegetables and agar-based low-carb, keto noodles. Smothered in a creamy (dairy-free!), keto curry sauce. The keto sauce is so good, I call it “curry crack sauce”. Addicted… hard. I’ve discovered a new thing! Before I get gung ho about a new keto product, I like to…

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No Grains! Soft Tortilla Tacos (corn-free, paleo, dairy-free, keto + low-carb)

No Grains! Soft Tortilla Tacos (corn-free, paleo, dairy-free, keto + low-carb)

3-Ingredient grain-free, low-carb, keto soft tortillas stuffed with taco meat, zucchini salsa and keto MCT guacamole. Keto tacos. Soft tortilla tacos. Paleo-friendly, grain-free, corn-free, keto soft tortilla tacos. No almond flour, no coconut flour. Yes. I said it. It’s happening, right here! And these soft tortillas only have 3 ingredients! You’ve told me that some…

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Upgrade Your Kitchen with Instant Pot

Upgrade Your Kitchen with Instant Pot

Making bone broth in a pot or slow cooker and ready for a serious upgrade? Instant Pot! I’ve been making batches of bone broth, ready in 1 hour and the bones are totally broken down! It’s like a slow cooker on CRACK! Last month, one of my girlfriends was overjoyed about a kitchen appliance; the…

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Espresso Fudge Protein Butter (vegan, paleo, low carb + keto)

Espresso Fudge Protein Butter (vegan, paleo, low carb + keto)

Homemade keto nut butter whipped with smooth and silky keto-friendly chocolate hemp protein powder for a boost of protein in every spoonful. Have you thought of adding keto plant-based protein powder to your next batch of homemade or store bought keto nut butter? It’s delicious, practical and takes just moments to create.

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Video: 5 Super-Fast Keto Ways to Use Hemp Oil

Video: 5 Super-Fast Keto Ways to Use Hemp Oil

Using hemp oil in your favorite everyday keto meals, snacks and condiments is easy with these 5 quick keto recipes using hemp oil: keto marinade, keto chocolate shake, keto salad dressing, keto fruit dip and a keto vanilla latte. Well hello, there. Have I got a keto treat for you. 5 keto recipes, 1 post…

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Rebalance + Spark Supersonic Energy: (dairy-free) Keto Caesar Salad Dressing with MCT Oil

Rebalance + Spark Supersonic Energy: (dairy-free) Keto Caesar Salad Dressing with MCT Oil

Rev up your metabolism by adding keto MCT oil to the base of your next salad dressing like I did with this creamy dairy-free MCT Keto Caesar salad dressing recipe. My MCT (dairy-free) Keto Pumpkin Spice Rocket Fuel Latte recipe was a huge hit on Sunday. You’re down with the keto MCTs which makes me…

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3-Way (dairy-free, keto) White Chocolate Love Butter to Reduce Inflammation and Boost Your Awesome

3-Way (dairy-free, keto) White Chocolate Love Butter to Reduce Inflammation and Boost Your Awesome

3 low-carb, high-fat, keto nut butter recipes made with the minimally processed, plant-based, antioxidant-rich oil that you need to eat more of. You hate inflammation just as much as I do, I’m sure of it. The swollen belly, painful limbs, creaky joints, throbbing headaches, less-than-reliable digestion… it ain’t sexy.

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Bacon Grease Can Be Your Friend: Homemade Delectable Keto Bacon Mayonnaise

Bacon Grease Can Be Your Friend: Homemade Delectable Keto Bacon Mayonnaise

Transform leftover bacon grease into delectable bacon mayonnaise – a flavorful keto accompaniment to sandwiches, dips, dressings and more. Kevin (my husband) loves his bacon. Weekends, we go in search of Calgary breakfast places that sport the best bacon (our favorite is Red’s Diner right now). Weekdays, he snacks on a couple strips a day…

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Almond Pulp: What It Is, Why It’s Your Friend and What To Do With It + a recipe for Grain-free Cinnamon Raisin Toast

Almond Pulp: What It Is, Why It’s Your Friend and What To Do With It + a recipe for Grain-free Cinnamon Raisin Toast

A grain-free and dairy-free approach to cinnamon raisin toast. All the flavor, none of the sugar, grains or unhealthy fats. This vegan and paleo cinnamon raisin bread recipe is made from leftover almond pulp. Almond pulp, what? Let me explain. What is almond pulp? When you make your own almond milk at home (like my…

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Dairy-free Cream Sauce

Dairy-free Cream Sauce

This dairy-free, vegan and paleo cream sauce is the answer to your recipe woes. You can spread it, bake it, pour it and drizzle it just like any other creamy sauce out there. I was put on a heavy dose of steroids and anti-histamines following my anaphylactic episodes. They made me ragging hungry at every…

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