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Weight LossCategory: Random
How to Order Keto at Starbucks
I put together a keto restaurant guide and today I’m featuring my ordering tips for one of my favorite restaurants for keto food on the move: Starbucks. Order keto-friendly coffee, tea, light meals & snacks in store or in the drive thru! When I’m hitting the road for another keto diet book tour, I rely…
Turn on Your Brain & Supercharge Your Body with Keto
Interview with Vanessa Spina on her podcast, chatting about how to use keto to turn your brain on, heal and balance your hormones, plus incorporating carb ups, carnivore, and so much more.
American News Source Rates Keto the Worst Diet
Keto has been getting a lot of media exposure lately, and not all of it is positive. Today, I’m debunking the myths and sharing my research in the hopes that this piece will inspire others to dig a little deeper. I’m always excited to see keto in the news, and in January, keto seemed to…
But Really … What the HEALTH?!
Expert responses to the What The Health documentary from a low-carb, ketogenic perspective, including reliable, FACTUAL information for further consideration. The internet is saturated with information regarding health: every time you log into Netflix, there’s a new documentary with new information to consume. While I am excited to see that more people are recognizing the…
Working Out on Keto: 7 Exercise Programs I’m in Love With
Exercise is important, but it doesn’t have to be boring or frustrating! These exercise programs are for those wanting to up their healthy lifestyle by not only eating well, but staying active. Nothing feels quite as good as moving your body in some way, shape, or form. .. BUT moving your body doesn’t automatically translate…
Keto Q&A Videos: You Asked, I Answered!
The top-rated videos from our recorded “ask me anything” sessions – answering your most challenging keto questions, Q&A style. My keto Q&A sessions are a fun way for us to connect as a community on a weekly basis, and for you to find out more about keto! Each session is recorded, and because we’re up…
Can’t Lose Weight on Keto?
Videos, interviews, podcasts, recipes, and lots of resources to help you when you’re just not losing weight even while on keto. Overwhelmed? Frustrated? Tempted to give up on this whole low-carb high-fat lifestyle? Don’t you dare… at least not without checking out all of these helpful resources first. In this post, I’ve included LOTS of…
Make Your Own Healthy Dog Food
Make healthy dog food that contains everything your furry baby needs to thrive. These raw dog food pucks use much of the food scraps you would normally throw away, saving you money and improving your dog’s health. Kevin and I have two dogs. Lexy, a 9 year old German Shepherd Border Collie Cross whose loyalty…
It Just Keeps On Getting Better
The new (and very much improved) Healthful Pursuit is here and ready for you. There are so many new features, places and spaces for you to explore that I thought it’d be helpful if I formally introduced you to the new space that I now call home.
The 1 Powerful Lesson That Influenced The Rest Of My Life
We did not have much money growing up. My Mom was midway through University and my Dad was a fresh college graduate. No matter how tight the budget or constricted the schedule, everything we ate was homemade. “It’s less expensive than going out to eat and the food we make together is much healthier for…