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Weight LossCategory: Weight loss
Video: What To Expect When You Go “High-Fat” or “Keto”
The 5 phases to expect when transitioning to a high-fat (ketogenic) eating style. I’ve coached hundreds of women in shifting to a high-fat, keto eating style. And, I switched to keto too, back in June 2014. Hard to believe I’m nearing a year of eating keto. I’ve never felt more healthy, whole and full of…
Video: What Really Happens When You Eat Fat
What fat does in your body – how it’s used, why it’s needed and how to incorporate more on a daily basis in the healthiest way possible. I was a low-fat vegan not so long ago. I sauteed my vegetables in water and ate copious amounts of sprouted nuts. Raw vegan goodness was my jam….
Video: My 2-week Bulletproof Diet Experience
My 2-week experience following The Bulletproof Diet, a cutting edge approach to nutrition and health with revolutionary advice to reclaim energy and upgrade your life. More reviews! You say. Totally, I can do that. There’s a lot of conflicting information out there, making it challenging to know what to take in and what to discount.
Video: Nutritional Ketosis for Total Body Confidence
A recorded Q&A session on nutritional ketosis – how a high-fat eating style encourages reduced body stress, healing, and boundless health. Weight loss, too! Last week, a bunch of Healthful Pursuit readers and I got together (digitally) to chat about nutritional ketosis in celebration of my newest digital program, The Keto Beginning – a guide…
Attain total body confidence, regulated metabolism + liberated health without the need to radically reduce (or even count) calories
The complete guide & 30-day keto meal plan to create lifelong health and lasting weight loss with whole food-based nutritional ketosis – a launch pad for creating a healthy + hot body… for life. When I started developing a whole food-based ketogenic eating style for myself, I went in with 0 expectations. I dared to…
30-day Keto Meal Plan + Complete Guide for Lasting Weight Loss and Lifelong Health with “The Keto Beginning” (my newest book!)
An exclusive peek at the first chapter, table of contents + presale event for my newest digital book, The Keto Beginning: Complete Guide & 30-day Meal Plan. My life has been flip turned upside down. I’ve lost over 20 pounds in 2 months eating more dietary fat than I ever thought possible. The more fat…
21 Invaluable Lessons I’ve Learned in Ketosis
The 21 lessons I’ve learned during my 4-week ketosis experience. How adapting to a high-fat, moderate protein, low-carb eating style is changing my health and the steps I’ve taken to get here.
Why Counting Calories for Weight Loss Isn’t The Answer + What I’m Doing Instead
Introduction to the new keto eating style I’ve been following for the last 14 days that has resulted in an 8 pound weight loss and a reduction in my body fat by 3%. I initially wrote this post back in 2014 when I was just dipping my toes into the keto waters. For a more…