Category: Vegetarian

Keto Snickerdoodle Muffins (low-carb, dairy-free + paleo)

Keto Snickerdoodle Muffins (low-carb, dairy-free + paleo)

The perfect keto treat! Low-carb ketogenic snickerdoodle muffins with crackled tops sprinkled with cinnamon “sugar”. I’ve never forget the first time I had a snickerdoodle. I was in high school and as soon as I had my first bite, I regretted not knowing about the cookie sooner, almost cheated out of a snickerdoodle-free childhood. Didn’t…

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Keto Tabouleh (paleo + vegan)

Keto Tabouleh (paleo + vegan)

The classic Middle Eastern salad made keto with simple, fresh low-carb ingredients. Also referred to as tabbouleh or taboūleh. We were invited to a VERY last-minute potluck dinner at the end of September. Like, “Hey we’re having a potluck, wanna come over in 15 minutes?”. Yeah, like that kind of short notice. We’ve been eager…

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Double Chocolate Haystacks (keto, paleo, low-carb + dairy-free)

Double Chocolate Haystacks (keto, paleo, low-carb + dairy-free)

Sink your teeth into these chocolatey, fat-filled treats. Perfect for increasing your fat on the ketogenic diet. Made with my favorite keto-friendly NOW Foods ingredients. There’s so much simplicity in this recipe. And, simplicity is making me REALLY happy right now. It’s been one heck of a beginning to summer for us. In the last…

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WIN with The Keto Diet (my new paperback)

WIN with The Keto Diet (my new paperback)

My paperback book, The Keto Diet: The Complete Guide to a High-Fat Diet, is on all bookstore shelves across the globe. Purchase online or in-store at your favorite bookstore. Plus! Enter to win some ketogenic goodies every time you share the book. If you’re new to Healthful Pursuit, welcome! I’ve spent the last year writing…

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Carrot Cake Almond Butter (keto, low-carb, paleo + dairy-free)

Carrot Cake Almond Butter (keto, low-carb, paleo + dairy-free)

Smooth almond butter that tastes like carrot cake…without the additional carbs. A mixture of Marcona almonds, pecans, lemon, cinnamon, and butter for the perfect keto nut butter. If you guys were around when I first discovered NOW’s coconut infusions non-dairy butter flavored coconut oil, you’ll remember just how excited I was about it. There was…

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Peppermint Hemp Fat Fudge (low-carb, dairy-free, keto, vegan + paleo)

Peppermint Hemp Fat Fudge (low-carb, dairy-free, keto, vegan + paleo)

Deliciously smooth dairy-free and vegan fudge that’s pure fat, perfect for your keto diet throughout the holidays. Made smooth with Manitoba Harvest Hemp Hearts. Oh guys, this fudge! Instead of using the classic keto ingredients like full-fat coconut milk, or nut butter to make this fudge, I used soaked Manitoba Harvest Hemp Hearts! The soaked hemp…

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Keto Raspberry Breakfast Pudding Bowl (low-carb, dairy-free + sugar-free)

Keto Raspberry Breakfast Pudding Bowl (low-carb, dairy-free + sugar-free)

Liven up your ketogenic breakfasts with this low-carb pudding bowl recipe. Rich in healthful fats including MCT oil, full-fat coconut milk, and Bob’s Red Mill chia seeds, this smooth pudding is a keto breakfast treat! While I love a good daily RFL (rocket fuel latte) practice sometimes I just feel like eating food for breakfast….

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Keto Oatmeal Chocolate Chip Cookies (paleo, low-carb + dairy-free)

Keto Oatmeal Chocolate Chip Cookies (paleo, low-carb + dairy-free)

Perfectly cooked low-carb oatmeal chocolate chip cookies made with Genuine Health fermented vegan proteins+ for boosted gut health. Sugar-free, no grain flours, and dairy-free! These cookies! Making low-carb cookies is a bit tricky, I must say. The classic ingredients that are used to hold a traditional cookie together, and lend to its chewiness, is sugar….

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No Sugar! Green Coffee Shake (keto, dairy-free, low-carb, vegan + paleo)

No Sugar! Green Coffee Shake (keto, dairy-free, low-carb, vegan + paleo)

A smooth sugar-free morning drink that combines coffee and greens for a fabulous fat bomb start to your morning. Made green (and Halloween friendly) with Genuine Health vegan greens+O. Hey guys! Whether you’re a fan of drinking green things during October or not, I have a treat for you today! I’ve been attempting to come…

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Keto Overnight “Oats”: 3 Flavors (oat-free, paleo, sugar-free, dairy-free + vegan)

Keto Overnight “Oats”: 3 Flavors (oat-free, paleo, sugar-free, dairy-free + vegan)

Perfect overnight oats, without the oats! These keto-friendly, low-carb paleo bowls have all the flavor of your favorite overnight oat recipe, without the grains. Made with Manitoba Harvest Hemp Hearts. If you missed it, I love using Manitoba Harvest Hemp Hearts as a replacement for oats. I did it with this keto grain-free porridge, these…

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