I want...
When I shared my Fall training plan with you, I’d mentioned that I was hoping to switch up my diet to support a quicker race pace. I knew in order to do this, it would come down to two things: Shed fat Build lean muscle mass In a healthy way. No protein bars, no calorie…
I’m a huge fan of roasted vegetables. They’re easy, versatile, flavorful and make for amazing leftovers. You can blend them with chickpeas to make hummus, add them to a salad, eat them plain, or stick them in between 2 slices of gluten-free bread for a quick sandwich. They must have known I was coming, because…
Hubba, hubba, dairy-free recipes! But before we get to that… How is it already Sunday? And, the last weekend in September? Weekends have Life is just flying by. I spent most of the day yesterday running around the city. I took pictures throughout my travels to make the day a bit more enjoyable. After heading…
It’s been just over 2 weeks since I canned my first batch of pickles. I’m happy to report that no jars have filled with mold AND my pickles are to die for. Guess that about makes it time for another canning adventure, huh? Today it’s gluten-free, sugar reduced, pie filling. I created 2 versions of…
Oh heavenly orange squash that marks the first day of Fall, how I’ve missed your versatility. Pumpkins are filled with complex carbohydrates, fiber, anti-oxidants, and vitamin A… but I’ve been avoiding them. I blame it on end-of-summer-denial syndrome. Yes, it’s something many of us struggle with *tear* But in an effort to keep up with…
I’m not sure if I’ve ever talked about my parents’ obsession with moving change. I lived in a total of 12 houses in the first 17 years of my life. Now, you may not think that’s a lot, but when you factor in that 6 of those 12 were temporary houses while our next house…
I don’t know about you, but come the end of the week I have a bunch of leftover grains sitting in the fridge from a weeks worth of sushi and rice bowls. Grains stay good in the fridge for 3 days but the thought of throwing them out kills me every time. Until recently, I’d…
Kevin and I had quite the jam-packed day yesterday. We headed to fabric land, the local antique store, home depot, and the mall. All in the name of finding some new things for my food photos. I think the antique store was my favorite, it was like an interactive museum! We got home, took the…
Among all the food we enjoyed at Yasodhara ashram, the almond spread was everyone’s favorite and quickly became a popular topic of conversation during my stay. When I got home and tried to recreate it I found it quite challenging to replicate. I knew there was: almonds basil honey lemon juice? Along with it’s characteristics:…
Okay so I may have gone a little overboard on the Okanagan fruit and vegetable shopping on my way back from BC last week. I couldn’t help myself. I had a rented car with loads of extra space and the fruit and veggie stands were calling my name. For those of you who aren’t familiar,…