Pumpkin Spice Smoothie

Oh heavenly orange squash that marks the first day of Fall, how I’ve missed your versatility.

Pumpkins are filled with complex carbohydrates, fiber, anti-oxidants, and vitamin A… but I’ve been avoiding them.

I blame it on end-of-summer-denial syndrome. Yes, it’s something many of us struggle with *tear*

But in an effort to keep up with the times, I’ve packed up the patio furniture, changed out my closet, and bought me some pumpkin.

Fall, I’m ready for you.

This week…

I’ve enjoyed my fair share of pumpkin pie quinoa breakfast bake (for dinner),

filled my afternoon with slivers of pumpkin raspberry buckwheat bakes,

and sipped on pumpkin spice smoothies while catching up on my emails in the morning.

Oh yessss….

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4.1 from 12 reviews
Pumpkin Spice Smoothie
Prep time: 
Total time: 
Serves: 2 cups, 1 serving
This smoothie is creamy and light. Not only will it add extra fiber to your day, but having pumpkin in the morning will keep you fuller, longer!
  1. Place everything but whipped topping in the blender.
  2. Blend until smooth
  3. Pour into your favorite glass and place a couple tablespoons of coconut whipped cream on top.
  4. Sprinkle with cinnamon if you'd like!
Sweetness - this smoothie is not overly sweet. If you would like to sweeten, add maple syrup instead of the raisins. Or use sweetened non-dairy milk.

Check out some other healthy snacks ideas.

And, what’s your favorite pumpkin recipe?

I have 10 cans of pumpkin to get through and could really use your help. I’m such a sucker for a good sale.

Struggling to lose weight


  1. I made this recipe as part of my 30 Before 30 project on whynotexperience.com, to cook 300 Pinterest recipes in a year and a half. It was the perfect breakfast, thank you so much!