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Weight LossCategory: Paleo
From The Keto Beginning: Crazy Good Low-carb, Keto Pancakes (grain-free + sugar-free + dairy-free + nut-free)
A 5-ingredient, low-carbohydrate, keto pancake recipe that’s flour-free, gluten-free, grain-free, sugar-free, nut-free and dairy-free. No coconut flour, either! Enjoy stacked up on a cute plate and slathered with your favorite healthy pancake toppings. Kevin and I met 6 years ago, October 24. Our relationship developed week over week and year over year, surrounded by pancakes….
Attain total body confidence, regulated metabolism + liberated health without the need to radically reduce (or even count) calories
The complete guide & 30-day keto meal plan to create lifelong health and lasting weight loss with whole food-based nutritional ketosis – a launch pad for creating a healthy + hot body… for life. When I started developing a whole food-based ketogenic eating style for myself, I went in with 0 expectations. I dared to…
Paleo Lasagna with Homemade (easy!) Dairy-free Melty Cheese + Butternut Squash “Noodles”
Top your favorite casseroles with this easy recipe for dairy-free melty cheese, made entirely of whole foods, used as the rich topping in this dairy-free, grain-free, paleo lasagna, layered with butternut squash noodles. There is so much awesome here, I’m not sure where to start. Wait, yes I do… I MADE DAIRY-FREE MELTY CHEESE! Yes,…
Rebalance + Spark Supersonic Energy: (dairy-free) Keto Caesar Salad Dressing with MCT Oil
Rev up your metabolism by adding keto MCT oil to the base of your next salad dressing like I did with this creamy dairy-free MCT Keto Caesar salad dressing recipe. My MCT (dairy-free) Keto Pumpkin Spice Rocket Fuel Latte recipe was a huge hit on Sunday. You’re down with the keto MCTs which makes me…
MCT Oil: Liquid Brain Food + a Recipe for Keto Dairy-free Pumpkin Spice Rocket Fuel Lattes
The oil that acts like rocket fuel for your body and brain, boosting your metabolism and providing steady energy all day through. Plus, a recipe for dairy-free, keto pumpkin spice lattes. Triglycerides, fats, fatty acids, they’re all the same. Triglycerides come in various lengths – short, medium, and long – determined by how the carbon…
3-Way (dairy-free, keto) White Chocolate Love Butter to Reduce Inflammation and Boost Your Awesome
3 low-carb, high-fat, keto nut butter recipes made with the minimally processed, plant-based, antioxidant-rich oil that you need to eat more of. You hate inflammation just as much as I do, I’m sure of it. The swollen belly, painful limbs, creaky joints, throbbing headaches, less-than-reliable digestion… it ain’t sexy.
(First Ever) Recipe Video: Keto Chocolate Hemp Fat Bomb Men
A stop motion recipe video on how to make low-carb, dairy-free, keto-friendly fat bomb chocolates. Made with Manitoba Harvest Chocolate Hemp Protein, each Fat Bomb Man has 11 grams of (glorious) fat and only 1 net carb. Our freezer is filled with keto, Fat Bomb Men of all sizes, shapes and flavors – a perfect…
24 High-Fat, Low-Carb, Keto, Paleo Recipes for Every Day
A collection of whole foods-based lunch, dinner, snack, condiment and dessert recipes that are dairy-free, gluten-free, grain-free, paleo-friendly and support a ketogenic lifestyle (high-fat, low-carb).
Eating Salad Is Pointless Unless You Do This + Recipe for Kale Salad with Creamy Keto Rosemary Dressing
We’re missing a critical step in salad making that’s making our big bowls of green relatively pointless. Do this one simple thing so that your body can actually USE the nutrients you’re taking in.
Make Grain-free Croutons with Chia Seed: Low-Carb, Keto Rosemary Chia Croutons
Crisp, golden, sea salt-dusted croutons made from ground chia seed – entirely grain-free, low-carb, keto and delicious. I’ve missed you! It’s been a whole 7 days since we chatted last. How are you? Things are good? Summer is bright? Life is cheery?