Category: Paleo

Sleepy Berry Fiberlicious Smoothie

Sleepy Berry Fiberlicious Smoothie

It was so great to read all of your comments on Tuesdays post! It’s amazing how many of us struggle with digestive issues. So, I thought what better way to kick off today’s post than with a couple more entries from my digestive healing plan: Take 2 digestive enzymes with every meal. Fill up on…

Keep reading


Banana Drunk Macaroons

Banana Drunk Macaroons

Is it Monday already? Bah! My rest day was fantastic yesterday! But I’m really not ready to go back to the gym or work today. I hadn’t realized it while planning this weeks’ posts, but there is an ongoing theme for many of the recipes this week. fiber + healthy and happy digestion I just…

Keep reading


Overnight Banana Almond Pudding

Overnight Banana Almond Pudding

  Thank you for sharing your personal experiences and support on yesterdays post. It’s comforting to know that there are other people out there that go through the same life challenges. When I’m having a low moment I like to think that someone, somewhere is dealing with the same feelings. I guess it’s my way…

Keep reading


Flirty Rasberry Fig Bars

Flirty Rasberry Fig Bars

If you’ve been following me for a bit than you may be well aware that I have a slight medjool date obsession. Here goes! Print Flirty Rasberry Fig Bars Author: Leanne Vogel Recipe type: Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free Prep time:  20 mins Cook time:  20 mins Total time:  40 mins Serves: 16   Grain-free bars…

Keep reading


Cacao Macaroons

Cacao Macaroons

On Tuesday night I treated myself to a raw chocolate making class at the Light Cellar in Bowness, Calgary. When signing up for the class I was told I’d be eating loads of chocolate and if you know me you know I love my chocolate, so getting excited for this course was an easy task….

Keep reading


Pumpkin & Squash Seeds

Pumpkin & Squash Seeds

I was surprised at how many seeds were in the pumpkins this year. I’ve been collecting squash seeds since last Monday so I decided to combine all the seeds together to make my favourite alternative to popcorn.   Print Pumpkin & Squash Seeds Author: Leanne Vogel Recipe type: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined…

Keep reading