Category: Keto

Keto Rocket Fuel Cafe Mocha with Chia Seeds

Keto Rocket Fuel Cafe Mocha with Chia Seeds

Pump up your daily coffee or tea ritual with a boost of keto-friendly chia. This Keto Rocket Fuel Cafe Mocha is bursting with healthy, keto-approved fats for some serious mental clarity, the whole day through. Each ingredient in this recipe plays a powerful role in the awesomeness of this blended keto coffee. Not a coffee…

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From The Keto Beginning: Crazy Good Low-carb, Keto Pancakes (grain-free + sugar-free + dairy-free + nut-free)

From The Keto Beginning: Crazy Good Low-carb, Keto Pancakes (grain-free + sugar-free + dairy-free + nut-free)

A 5-ingredient, low-carbohydrate, keto pancake recipe that’s flour-free, gluten-free, grain-free, sugar-free, nut-free and dairy-free. No coconut flour, either! Enjoy stacked up on a cute plate and slathered with your favorite healthy pancake toppings. Kevin and I met 6 years ago, October 24. Our relationship developed week over week and year over year, surrounded by pancakes….

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Attain total body confidence, regulated metabolism + liberated health without the need to radically reduce (or even count) calories

Attain total body confidence, regulated metabolism + liberated health without the need to radically reduce (or even count) calories

The complete guide & 30-day keto meal plan to create lifelong health and lasting weight loss with whole food-based nutritional ketosis – a launch pad for creating a healthy + hot body… for life. When I started developing a whole food-based ketogenic eating style for myself, I went in with 0 expectations. I dared to…

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No Sugar! Daily Greens Keto Fat Bomb Truffles (dairy-free)

No Sugar! Daily Greens Keto Fat Bomb Truffles (dairy-free)

Put your low-carb, keto greens powder to work and blast cravings with these dairy-free, keto truffles, made with absolutely NO SUGAR. The perfect low-carb, keto delight. Just 3 nourishing ingredients, topped with your favorite superfoods. By now, many of the women in our (awesome) Healthful Pursuit community would agree that no matter how clean our…

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Paleo Lasagna with Homemade (easy!) Dairy-free Melty Cheese + Butternut Squash “Noodles”

Paleo Lasagna with Homemade (easy!) Dairy-free Melty Cheese + Butternut Squash “Noodles”

Top your favorite casseroles with this easy recipe for dairy-free melty cheese, made entirely of whole foods, used as the rich topping in this dairy-free, grain-free, paleo lasagna, layered with butternut squash noodles. There is so much awesome here, I’m not sure where to start. Wait, yes I do… I MADE DAIRY-FREE MELTY CHEESE! Yes,…

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Rebalance + Spark Supersonic Energy: (dairy-free) Keto Caesar Salad Dressing with MCT Oil

Rebalance + Spark Supersonic Energy: (dairy-free) Keto Caesar Salad Dressing with MCT Oil

Rev up your metabolism by adding keto MCT oil to the base of your next salad dressing like I did with this creamy dairy-free MCT Keto Caesar salad dressing recipe. My MCT (dairy-free) Keto Pumpkin Spice Rocket Fuel Latte recipe was a huge hit on Sunday. You’re down with the keto MCTs which makes me…

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MCT Oil: Liquid Brain Food + a Recipe for Keto Dairy-free Pumpkin Spice Rocket Fuel Lattes

MCT Oil: Liquid Brain Food + a Recipe for Keto Dairy-free Pumpkin Spice Rocket Fuel Lattes

The oil that acts like rocket fuel for your body and brain, boosting your metabolism and providing steady energy all day through. Plus, a recipe for dairy-free, keto pumpkin spice lattes. Triglycerides, fats, fatty acids, they’re all the same. Triglycerides come in various lengths – short, medium, and long – determined by how the carbon…

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30-day Keto Meal Plan + Complete Guide for Lasting Weight Loss and Lifelong Health with “The Keto Beginning” (my newest book!)

30-day Keto Meal Plan + Complete Guide for Lasting Weight Loss and Lifelong Health with “The Keto Beginning” (my newest book!)

An exclusive peek at the first chapter, table of contents + presale event for my newest digital book, The Keto Beginning: Complete Guide & 30-day Meal Plan. My life has been flip turned upside down. I’ve lost over 20 pounds in 2 months eating more dietary fat than I ever thought possible. The more fat…

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3-Way (dairy-free, keto) White Chocolate Love Butter to Reduce Inflammation and Boost Your Awesome

3-Way (dairy-free, keto) White Chocolate Love Butter to Reduce Inflammation and Boost Your Awesome

3 low-carb, high-fat, keto nut butter recipes made with the minimally processed, plant-based, antioxidant-rich oil that you need to eat more of. You hate inflammation just as much as I do, I’m sure of it. The swollen belly, painful limbs, creaky joints, throbbing headaches, less-than-reliable digestion… it ain’t sexy.

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(First Ever) Recipe Video: Keto Chocolate Hemp Fat Bomb Men

(First Ever) Recipe Video: Keto Chocolate Hemp Fat Bomb Men

A stop motion recipe video on how to make low-carb, dairy-free, keto-friendly fat bomb chocolates. Made with Manitoba Harvest Chocolate Hemp Protein, each Fat Bomb Man has 11 grams of (glorious) fat and only 1 net carb. Our freezer is filled with keto, Fat Bomb Men of all sizes, shapes and flavors – a perfect…

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