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Weight LossCategory: Grain-free
Plantain Bean Salad
A light bean salad recipe made with chunks of plantains and a naturally sweetened dressing. Kevin and I are MARRIED and off enjoying ourselves on our honeymoon for the next couple of weeks. I’ll be in and out, sharing our stories along the way, inviting guests to share new recipes and continuing with our 8-week…
No Sugar Biscotti with Tart Ice Cream (vegan + paleo)
Almond flour biscotti with chunks of crisp pecans and sweetened with non GMO fruit. Served with a side of tart berry-cacao ice cream. The genetic modification in our food supply has come into the spotlight. 5 years ago? It was difficult to find anyone to chat with about the dangers of GMO’s. Now it’s commonplace.
How To Make (mind-blowing) Vegan Sour Cream
Vegan sour cream made without soy. Ketogenic friendly, too! Mind blowingly delicious. Creamy, amazing. Make now. With the addition of macadamia nuts, this recipe is absolutely mind-blowing! And, it’s a perfect dairy-free ketogenic sour cream replacement. With just 4.7 grams of net carbs, if you’re dairy-free and doing keto, this sour cream recipe is for…
Get Glowing Superfoods Breakfast Pudding (vegan + paleo)
Blended breakfast pudding that’s high in fiber and has absolutely no added sugars. I created this Happy Tummy Breakfast Pudding recipe a couple of years ago and loved it so much that I ate it for breakfast for 6 solid months. The recipe was phenomenal. So delicious. The only thing I didn’t like about it…
Grain-free Granola Cakes (paleo + vegan)
High protein, grain-free granola cups filled with healthy fats – a healthy, low carb, low sugar, portable snack. Kevin loves snacking. The man is always hungry! He used to make oatmeal for himself a couple of times a day to hold him over, but since going grain-free with me, his go-to snack has become microwaved…
5-Minute Vegan Cream of Tomato Soup (paleo, too!)
8-ingredient creamy tomato soup without the cream. This easy, blend and go recipe is high in flavor, nutrients and feel-good whole food ingredients. I visited Victoria last Fall for a writing workshop led by the fabulous, Alexandra Franzen. She’s a wordsmith extraordinaire, that woman. Victoria is also the home of one of my favorite people…
Superpower Macaroons (paleo + vegan)
Power packed macaroons made to satisfy your sweet cravings without sacrificing your health. These little babies deliver a strong dose of nourishing fats, proteins and antioxidants in each bite. Made with minimal sweetener. Also grain-, dairy-, nut-, and egg-free. The camaraderie that comes with working at an office with a team of awesome peeps is…
Sweet Potato Tortilla Chips (paleo)
Homemade sweet potato tortilla chips made with sweet potato, onion and flax seed. No corn! No dehydrator needed. When I’ve made a lovingly healthy choice for myself I am encouraged to make more of them… because, it feels good. Like, stepping away from my plate when full, saying “no” to food when I’m legitimately not…
Food Re-networked Series: Healthy Chicken Pot Pie
A delicious grain-free and dairy-free chicken pot pie made from scratch with carrots, celery and a thick cream sauce – a comfort food classic. Anytime I’ve checked out a classic chicken pot pie recipe, I’m overwhelmed by the amount of ingredients, the cream, the flour, and the 2+ hour time investment. You too? Perfect.
Paleo Meatball Sub with Dry Garlic Rib Sauce
Oven-baked paleo meatball recipe with homemade dry garlic rib sauce added to the mix for a super delicious, moist meatball. This meatball recipe has been in my family for generations. When I was 7, Mom told me that my children’s, children’s, children would be making these meatballs, far after I’m gone.