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Weight Loss#140 Mushrooms? Ew. with Tero Isokauppila
March 31, 2019 By
Leanne Vogel
March 29, 2019
Mushrooms for different ailments, getting over the weirdness of mushrooms, how to NOT eat a mushroom, and so much more.
I know what you’re thinking: mushrooms? Really, Leanne? Yes, really. I get asked all the time about how I incorporate the superfood power of mushrooms into my ketogenic practice — whether it’s Chaga, Lion’s Mane, Cordyceps, or Reishi, supplementing with mushrooms has become one of my favorite ways to give my Rocket Fuel Lattes even more of a boost. In fact, mushroom coffee is what helped me finally kick my caffeine habit!
I get it, though, because the idea of putting mushrooms in anything outside of a salad, omelette, or fancy dinner dish was definitely a foreign concept to me a few years ago — I mean, mushroom flavor in a non-savory dish? Weird! But if I know anything about myself, it’s that trying new things usually pays off for me… and in the case of using mushrooms as a superfood supplement, that’s absolutely true. I chatted with someone who knows a whole lot about mushrooms and learned way more than I thought was possible.
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Show Notes + Links
- Subscribe on iTunes or your favorite podcast app
- Questions? Ask me! Submit your question
- Keto for Women
- Win a $500 Keto Pantry + Book Pre-order Deets
- ButcherBox coupon: $20 off + free ground beef for life
- Perfect Keto coupon code: KDP for 20% off
Timestamps
- Getting over the weirdness of mushrooms (13:10)
- Mushrooms for different ailments (16:03)
- How to NOT eat a mushroom (20:00)
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This entry was tagged: health, holistic nutrition, keto, low-carb, superfoods, supplements
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
