The American Heart Association has recently come out with a report saying that coconut oil has never been and never will be healthy. I made this video in my car because I couldn’t wait another moment to get the word out.
There is a new story that everyone is asking me for my opinion on. The American Heart Association has just released that coconut oil has never been or will ever be healthy. I have such a hard time with reports like this because there’s no science to back it up, only agenda. So, when I’m faced with stories like this I have to go to the facts.
Facts number one: HDL cholesterol is increased by eating saturated fat (of course the quality of the fat matters).
Fact number two: HDL over triglyceride is a better indicator of heart health.
Fact number three: coconut oil LOWERS triglycerides and increases HDL. Two things we want.
Fact number four: The American Heart Association promotes the use of vegetable oils.
Fact number five: it is been proven time and time again the vegetable oils are so inflammatory and horrible for your health.
Fact number six: there’s something wrong when someone promotes vegetable oils and says coconut oil is unhealthy…
I’ll be turning the other way on this one and ignore this crazy news story.