American Heart Association says Coconut Oil is BAD

AHA says coconut oil is bad for you...

The American Heart Association has recently come out with a report saying that coconut oil has never been and never will be healthy. I made this video in my car because I couldn’t wait another moment to get the word out.

There is a new story that everyone is asking me for my opinion on. The American Heart Association has just released that coconut oil has never been or will ever be healthy. I have such a hard time with reports like this because there’s no science to back it up, only agenda. So, when I’m faced with stories like this I have to go to the facts.

Facts number one: HDL cholesterol is increased by eating saturated fat (of course the quality of the fat matters).

Fact number two: HDL over triglyceride is a better indicator of heart health.

Fact number three: coconut oil LOWERS triglycerides and increases HDL. Two things we want.

Fact number four: The American Heart Association promotes the use of vegetable oils.

Fact number five: it is been proven time and time again the vegetable oils are so inflammatory and horrible for your health.

Fact number six: there’s something wrong when someone promotes vegetable oils and says coconut oil is unhealthy…

I’ll be turning the other way on this one and ignore this crazy news story.

Sources: here, here, here, here, here, here, here, here, here, here, here

Pin It
Balanced Keto Weekly Meal Plans

42
Comments | Leave Your Comment

  1. Thanks for your response on the American heart association re coconut oil! I appreciate your candour

  2. No, the American Heart Association is bad. They should be shut down for their lies. Watch out for front orgs. They aren’t protecting you.

    • It’s always good to be critical, even of these well known, big name organizations!

Leave a Reply

Your email address will not be published. Required fields are marked *