May 25, 2016 By Leanne Vogel December 20, 2018
Having a horrible time sleeping since you went low-carb or ketogenic? 4 proven steps to improve your sleep, right now.
Insomnia is the worst. And, when you’ve gone keto and start to feel better overall but your sleep quality starts to suck, it’s an even worse place to be in. You feel great on low-carb keto, but when you eat low-carb keto, your sleep suffers.
Perhaps you know that eating carbohydrates fixes your sleep quality problem. Maybe when you ‘fall off the wagon’ and eat all of the carbohydrates, you have the best sleep that night but wake up feeling less than awesome because carbohydrates don’t feel good in your body.
Girl, I’ve been there. And it SUCKED. No amount of extra magnesium, or melatonin sprays, liquids or capsules fixed the problem.
If you’re experiencing insonia on low-carb/keto diet and you’re looking for solutions that allow you to feel good on your ketogenic diet while also getting the best sleep of your life, you need to watch today’s keto video.
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Does your sleep suck since going low-carb, keto? Which of the steps that I shared are you going to try first?
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This entry was tagged: dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, insomnia, keto, keto basics, keto diet, keto life, ketogenic, ketosis, low-carb paleo, sleep, what is keto
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.