Sugar-free Barbecue Sauce

6-Ingredient homemade sugar-free barbecue sauce that’s just so darn good!

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 8


  • ½ cup sugar-free pasta sauce
  • 1 tablespoon balsamic vinegar
  • ½ teaspoon mustard powder
  • 1 garlic clove, minced
  • ½ teaspoon smoked paprika
  • ? – ¼ teaspoon sea salt
  • Freshly ground pepper, to taste


  1. Add all ingredients to a your food processor or high-powered blender. Blend until smooth, about 1 minute.
  2. Pour ingredients into a small saucepan. Cover and bring to a light boil over medium-low heat. Boil for 5 minutes.
  3. Allow to cool and store in an air-tight container for up to 2 weeks.

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Pasta sauce: sugar-free pasta sauce exists… you just have to read the labels very carefully. It doesn’t have to be the fancy kind either. I was able to find a Superstore brand pasta sauce that was free of gluten and sugar. Woo!

Nutrition Information Per Serving

  • Calories: 10
  • Calories from Fat: 4
  • Total Fat: 0.4
  • Sodium: 69 mg
  • Carbs: 1.4 g
  • Dietary Fiber: 0.7 g
  • Net Carbs: 0.7 g
  • Sugars: 0.5 g
  • Protein: 0.3 g