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Weight LossSugar-free Barbecue Sauce
February 9, 2014 by
Leanne Vogel
August 31, 2017
6-Ingredient homemade sugar-free barbecue sauce that’s just so darn good!
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
8
Ingredients
- ½ cup sugar-free pasta sauce
- 1 tablespoon balsamic vinegar
- ½ teaspoon mustard powder
- 1 garlic clove, minced
- ½ teaspoon smoked paprika
- ? – ¼ teaspoon sea salt
- Freshly ground pepper, to taste
Instructions
- Add all ingredients to a your food processor or high-powered blender. Blend until smooth, about 1 minute.
- Pour ingredients into a small saucepan. Cover and bring to a light boil over medium-low heat. Boil for 5 minutes.
- Allow to cool and store in an air-tight container for up to 2 weeks.
Notes
Pasta sauce: sugar-free pasta sauce exists… you just have to read the labels very carefully. It doesn’t have to be the fancy kind either. I was able to find a Superstore brand pasta sauce that was free of gluten and sugar. Woo!
Nutrition Information Per Serving
Calories:
10
Calories from Fat:
3.6
Total Fat:
0.4 g
Sodium:
69 mg
Carbs:
1.4 g
Dietary Fiber:
0.7 g
Net Carbs:
0.7 g
Sugars:
0.5 g
Protein:
0.3 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
