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Sugar-free Barbecue Sauce

by August 31, 2017

6-Ingredient homemade sugar-free barbecue sauce that’s just so darn good!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

8

Ingredients

  • ½ cup sugar-free pasta sauce
  • 1 tablespoon balsamic vinegar
  • ½ teaspoon mustard powder
  • 1 garlic clove, minced
  • ½ teaspoon smoked paprika
  • ? – ¼ teaspoon sea salt
  • Freshly ground pepper, to taste

Instructions

  1. Add all ingredients to a your food processor or high-powered blender. Blend until smooth, about 1 minute.
  2. Pour ingredients into a small saucepan. Cover and bring to a light boil over medium-low heat. Boil for 5 minutes.
  3. Allow to cool and store in an air-tight container for up to 2 weeks.

Notes

Pasta sauce: sugar-free pasta sauce exists… you just have to read the labels very carefully. It doesn’t have to be the fancy kind either. I was able to find a Superstore brand pasta sauce that was free of gluten and sugar. Woo!

Nutrition Information Per Serving

Calories:

10

Calories from Fat:

3.6

Total Fat:

0.4 g

Sodium:

69 mg

Carbs:

1.4 g

Dietary Fiber:

0.7 g

Net Carbs:

0.7 g

Sugars:

0.5 g

Protein:

0.3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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