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December 6, 2013 by Leanne Vogel March 8, 2017Show of comments… who here is a supplement junkie? Maybe (like me!) you have/had a pantry filled with half empty bottles of various omegas, probiotics, vitamin A, MSM, oregano oil, melatonin, vitamin E… There is a small group of supplements that I believe everyone should take (see my post on essential vs. nice-to-have supplements) but the vast majority of supplements out there are just… overkill. Food doesn’t contain enough nutrients for us to solely rely on it for all of our health needs. It’s the truth. Sure, we could bulk up on heavy doses of multiple vitamins, but many of the supplements out there aren’t from whole food sources. And, the vast majority of the population doesn’t have enough stomach acid to properly absorb all of the nutrients in capsules or tab supplements anyway! Problem.
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.