Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


What A Nutrition Educator Eats: Vegetable Boosting Edition

by March 30, 2017

WAHNE_Intro_Produce

Have you ever stared in the face of a radish and said, either in your head or out loud (no judgement), ‘What am I going to do with you?!’

Do you reach for a fresh piece of fruit instead of a bag of celery sticks because celery is, well, kinda boring?

Have you, consciously or unconsciously, gone a whole day without eating vegetables?

About 2 weeks ago, I made a commitment to massively increase my vegetable consumption. I did a mini 3-day juice cleanse to help eliminate my cravings for meat, oil and all things grains, and followed the cleanse up with 8 days of pumping my body with as much veg as possible. Quote-Line2
3 days of juicing + massive amounts of veggies at every meal = a new found love for all things vegetable.
Quote-Line2 Mission accomplished. Here are some of the breakfasts, snacks and lunches that I’ve had that are heavy on the veg AND overflowing with yum. WAHNE_Produce2

Veggies and Sauerkraut.

Instead of constantly opting for hummus as a dip for my veggies, I tried sandwiching them between a pile of sauerkraut… and it was good. WAHNE_Produce3

Salad Bar.

Dad cut up a bunch of random veggies from the fridge – roasted, leftovers, raw, baked, all sorts. And put them on several different plates. We loaded up each of our plates with a bed of greens and customized our salads to our liking. Mad props, papa Vogel. WAHNE_Produce4

Zucchini Pasta.

Transforming a couple of zucchinis into a heaping pile of raw pasta is easy with this inexpensive spiralizing tool. I LOVE mine. Topped off with some sprouted beans and steamed broccoli and onions and this girl is ready to go! WAHNE_Produce5

Crouching Smoothie Hidden Vegetable.

You couldn’t even guess that behind this watermelon smoothie lies 1 cup of steamed cauliflower and 1/2 cup of butternut squash! Mwahaha! WAHNE_Produce6

Really Good Salad Dressing.

A great salad is all in the dressing. This salad is of the steamed variety, my personal favorite because I find that lightly steamed vegetables are a lot easier on my digestion than straight-up raw ones. Need a couple of healthy dressing ideas? My healthy marinade recipes double as salad dressings! WAHNE_Produce8

Fresh Veggie Juice Instead of An Appetizer.

Kevin and I like to start our restaurant visits with a couple of appetizers but, during our last couple of restaurant visits, we’ve ordered fresh pressed juice as the start to our meals. Such a great way to inject a bit more veggies into our day in a yummy way! WAHNE_Produce9

Raw Food On The Go.

We’ve been in Vegas for the past 4 days so I’ve taken it as an opportunity to visit as many raw food restaurants as I can find. Raw food restaurants are guaranteed to serve up the freshest, purest veggies out there. Perfect for my veg-maxing goal. Quote-Line2 I’ve been on mission of purity and cleansing, not only in my personal life, but also with my business. I want to create more recipes, come up with new techniques, fresh content and rockin’ products… … and in order to do that, I need to understand YOU better. All you have to do is fill out this short survey: Here’s the survey link Plus, when you finish the survey, your name will be entered to win a $50 Amazon gift card! Thanks for supporting the community we’ve built here on Healthful Pursuit, and here’s to a bunch more awesome, purifying, cleansing, feel-good adventures to come!

This entry was tagged: healthy meal plan, meal planning, online meal planning


How to start keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...