January 11, 2017 By Leanne Vogel December 14, 2018
The reasons why keto doesn’t work, and what to do about it. How to achieve diet success on your ketogenic diet by making it work for you and your body.
When I was first starting off with the ketogenic diet, there were things that I fumbled over as I got started. These same things that I struggled with are the ones that I look for in people that come to me saying, “The keto diet doesn’t work”.
Before you throw in the towel and chalk it up to the diet, you may want to access whether these 7 things are standing between you and diet success.
They’re pretty simple things and as soon as you’re mindful of them your entire approach to the ketogenic diet can change for the better!
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Were you doing any of these things that, once eliminated, brought you mega success on the keto diet? Let’s chat about it in the comments!
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.