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June 4, 2013 by Leanne Vogel September 13, 2017
A lot of internal action happens while you’re cleansing. Your body kicks into its natural cleansing cycle and runs on hyper drive to flush out toxins, regenerate tissue and restore your vital organs. Jumping in and out of a cleanse – abruptly transitioning from solid food, to liquids and then back again – can be detrimental to your body. Which is why it is highly recommended that you follow a ramp up and wind down program. Ramping up and winding down will give you far better cleanse results than an in-out-done approach.
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.