Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Fruit and Seed Snack Bread

by March 29, 2017

Whether I’m embarking on a backpacking adventure through India, a road trip to the coast, or living out of a hotel in London, you can just about guarantee I’ve packed a lot of food with me. Gluten-free, dairy-free foods are sometimes challenging to find when I’m away from home. To lessen the stress of searching for food, I bring pre-packaged goodies along with me like protein powders, bars, nuts, and seeds. No matter how far I’m traveling, I always leave a little extra room in my bag for something homemade. Even though it’s literally on the other side of the world, India was no exception! When I was planning what I’d take with me to India, I knew it had to be something that:
  • I could share with others if the opportunity presented itself – it had to be free of all common allergens.
  • Would stay relatively fresh for my first week of traveling meaning eggs were out.
I ended up making this nut-free, vegan and gluten-free snack bread. 1 slice has 180 calories, over 5 grams of protein and only 5 grams of fat. …but you’re going to have to head on over to Eat Spin Run Repeat for the recipe!  

This entry was tagged: bread, chickpea flour, protein snack, snack


How to start keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...