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March 15, 2012 by Leanne Vogel March 29, 2017Sometimes all I want for breakfast is a bowl of apple sauce drenched in cinnamon and ground flax. I know it sounds gross; and I’m sure you’re already imagining how awful it may look, but it’s slop factor has never stopped me from slurping it up for breakfast on the daily. Placing it’s swamp-esque features aside, my breakfast goo is simple, light, high in fiber and quite delicious. But let me tell you, it’s not so pretty to photograph. And, while I like it a lot, it usually doesn’t fill me up for long, often resulting in me having to eat my morning snack a bit early in the day. When I’m in need of a rib-stickin’ breakfast; usually on the mornings I have spin class, I gravitate toward a 5 minute apple quinoa flake bakes, buckwheat bakes, or a simple 3 minute breakfast bowl. They’re filling, nutritious, and delicious. Problem is all I do is rotate them over, and over, and over… Needless to say, my breakfast is in need of a makeover. How about yours? A good place to start when wanting to switch things up with any routine is to make a list. And what better a list to create than one with all of the qualities you want in your new gluten-free breakfast? Okay…
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.