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November 10, 2011 by Leanne Vogel March 1, 2018I had no idea how many Moms-to-be read the blog! Hello to you all out there :) I’m thrilled to hear that you’re interested in learning about how to have a happy and healthy pregnancy, and that you’ve asked me to share my opinion on the topic. Today we’re chatting about a general portion plan for expecting Mom’s, foods that will assist you in avoiding deficiencies, and we’ll cover a couple of my favorite tips I’ve found helpful for my pregnant clients!
Count of Servings
|Cereal grains||1/2 cup cooked, 1 slice bread||4-5|
|Veggies (yellow or dark green)||1 cup||2-3|
|Other veggies||1 cup||2-3|
|Vitamin C foods||1 cup||2-3|
|Eggs or egg whites*||1 egg||1|
|Fats – nuts, seeds, oils||1 tablespoon||2-3|
This entry was tagged: healthful hints
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.