I had no idea how many Moms-to-be read the blog! Hello to you all out there :)
I’m thrilled to hear that you’re interested in learning about how to have a happy and healthy pregnancy, and that you’ve asked me to share my opinion on the topic.
Today we’re chatting about a general portion plan for expecting Mom’s, foods that will assist you in avoiding deficiencies, and we’ll cover a couple of my favorite tips I’ve found helpful for my pregnant clients!
Here is the basic portion plan I covered in the video:
Count of Servings
|Cereal grains||1/2 cup cooked, 1 slice bread||4-5|
|Veggies (yellow or dark green)||1 cup||2-3|
|Other veggies||1 cup||2-3|
|Vitamin C foods||1 cup||2-3|
|Eggs or egg whites*||1 egg||1|
|Fats – nuts, seeds, oils||1 tablespoon||2-3|
The recipes I mentioned:
PS: A winner for the SimplyBar giveaway has been selected! Check out the original post to see who won. Thanks for participating and sharing your favorite protein bars! I now have a list of bars to track down and try out.