Podcast Episode #012: Overcome The Binge

No-Sugarcoating-Podcast-Ep12

Joined by guest lifestyle coach Lydia Wente, where we’re delving into the topic of binge eating.

  • Steps to overcoming binge eating
  • How the concept of “stop the binge” applies to more than food
  • Why binge urges feel so powerful

And we have a new podcast cover image and branding. Pretty excited to be sharing it with you today!

Email us with your questions: nosugarcoatingpodcast@gmail.com

SHOW NOTES + LINKS

Subscribe and listen on iTunes or your favorite podcast app.

TIMESTAMPS

  • How the concept of “stop the binge” applies to more than food 20:06
  • Steps to overcoming binging 33:33
  • Why binge urges feel so powerful 39:00

OUR PARTNERS
Vital-Proteins

We’re partnered up with Vital Proteins! Go to Vital Proteins for 10% off your order with coupon code VPHP10.

Community-Natural-Foods

We are excited to be partnering with Community Natural Foods. Create an account, place an order, use coupon code NOSUGAR, all caps, no spaces for $15 off your first order.

TOP DRAWER CREATIVE INC. - Life In Bold: Top Drawer CreativeToday’s mind-blowing episode is brought to you by Genuine Health Vegan greens+ O. Visit your local health food, grocery, drugstore or online at vitamart.ca to purchase now!

2
Comments | Leave Your Comment

  1. I love listening to all this fabulous information! Please know that I take it to heart and incorporate it into my life wherever possible. I would like you to listen to this podcast and count the number of unnecessary times you both say, “like”. If you stop using it as a space filler, your information will be better well-received and you will sound more credible.

Leave a Reply

Your email address will not be published. Required fields are marked *