Podcast Episode #012: Overcome The Binge


Joined by guest lifestyle coach Lydia Wente, where we’re delving into the topic of binge eating.

  • Steps to overcoming binge eating
  • How the concept of “stop the binge” applies to more than food
  • Why binge urges feel so powerful

And we have a new podcast cover image and branding. Pretty excited to be sharing it with you today!

Email us with your questions: nosugarcoatingpodcast@gmail.com


Subscribe and listen on iTunes or your favorite podcast app.


  • How the concept of “stop the binge” applies to more than food 20:06
  • Steps to overcoming binging 33:33
  • Why binge urges feel so powerful 39:00


We’re partnered up with Vital Proteins! Go to Vital Proteins for 10% off your order with coupon code VPHP10.


We are excited to be partnering with Community Natural Foods. Create an account, place an order, use coupon code NOSUGAR, all caps, no spaces for $15 off your first order.

TOP DRAWER CREATIVE INC. - Life In Bold: Top Drawer CreativeToday’s mind-blowing episode is brought to you by Genuine Health Vegan greens+ O. Visit your local health food, grocery, drugstore or online at vitamart.ca to purchase now!

Comments | Leave Your Comment

  1. I love listening to all this fabulous information! Please know that I take it to heart and incorporate it into my life wherever possible. I would like you to listen to this podcast and count the number of unnecessary times you both say, “like”. If you stop using it as a space filler, your information will be better well-received and you will sound more credible.

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