30 Cleansing Vegan Recipes

by Leanne Vogel (Healthful Pursuit) on October 24, 2013

30 Cleansing Vegan Recipes

A collection of vegan recipes to help you transition to solid foods after your juice cleanse.

Our 5-day juice cleanse with Total Cleanse has come to an end. Weee! That was fun. (A winner was selected for the Total Cleanse kit cleanse giveaway… check out this post to see if you won) Now it’s time to reintroduce solid food to my diet. Reintroducing food after a juice cleanse should be approached gently. Here’s the plan that I follow. If you eat grains, they can be added on day 5.

  • Day 1: smoothies and juices
  • Day 2: steamed vegetables, soft fruits (banana, ripe pears, stoned fruits), smoothies and juices
  • Day 3: soaked nuts, seeds, steamed vegetables, fruit, smoothies and juices
  • Day 4: eggs, white fish, soaked nuts, seeds, vegetables, fruit, smoothies and juices

Here are the cleansing recipes I’ll be using to get back into solid foods:

30 Cleansing Vegan Recipes

North Pole Green Juice

Green juice with a cooling aftertaste of fresh mint.

Get the north pole green juice recipe HERE.

30 Cleansing Vegan Recipes

Green Energy Smoothie

6 simple ingredients make up this sweet and delicious smoothie. You can pack it full of veg and no one will know!

Get the green energy smoothie recipe HERE.

30 Cleansing Vegan Recipes

Homemade Flax Milk

Make your own flax seed milk and get the benefits of the raw seed while saving a couple bucks!

Get the flax milk recipe HERE.

30 Cleansing Vegan Recipes

Vegan “Tuna” Salad

This vegan tuna salad is made with sunflower seeds and dulse (no nuts!), making it high in zinc, enzymes and protein!

Get the tuna salad recipe HERE.

30 Cleansing Vegan Recipes

Sweet Potato and Fennel Curry

Ridiculously delicious curry filled with roasted sweet potato, fennel, red onion and fresh mint with a curry sauce that’s out of this world!

Get the sweet potato and fennel curry recipe HERE.

And, here are a couple of my go-to cleansing recipes from my favorite ladies…

CleansingJuice

Juices

Cleansing-Milk

Milks & Drinks

Cleansing-Salad

Salads

Cleansing-Pudding

Solid Foods

Interested in doing a whole foods-based cleanse as opposed to a juice cleanse? Check out this 2-week cleanse program complete with a downloadable recipe guide (make sure you have the most recent version of adobe reader installed on your computer so that you can click the images and grab the recipes).

If you’re struggling to remove gluten, dairy or sugar from your diet, Shelley, a close friend of mine, is running a 21-day gluten-free, dairy-free & sugar-free cleanse program, beginning November 4. The program is complete with live Q&A sessions, menu ideas, closed Facebook group and mp3 audio clips to guide you along the way. Check out the program HERE.

Happy cleansing!

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{ 8 comments… read them below or add one }

Erica { EricaDHouse.com }

What an incredible collection of recipes! Thanks for putting this together.

Reply

Emma

Congrats on completing the cleanse! I don’t have a juicer so wouldn’t be able to do a full-on juice cleanse, but love the look of your whole-foods cleanse. So many fab recipes to try here.

Reply

Amanda B

So Many Great Recipes! I love this!

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Catherine @ Chocolate & Vegetables

Awesome collection! Just bookmarked that “tuna” salad and the curry!

Reply

stacy anhorn

Leanne, I am loving all the recipies here!! Can’t wait to try them. Once I get home from work, I am immediately making flax milk. Thanks for posting all of this goodness!!!

Reply

Beth @ Tasty Yummies

Thanks so much for sharing some of my recipes here Leanne. Hope you are feeling great after your cleanse ;)

Reply

Monica M

Can’t wait to try some of these recipes. Thanks Beth – from Tasty Yummies, for putting this link on facebook.

Reply

Suzanne @RollWithIt

This is a wonderful collection! Thank you Leanne! Also, I LOVE the pick with the juices in the different glass containers – beautiful!

Reply

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