Vanilla Pear Muffins

I’m pretty sure I’ve become obsessed with muffins. It feels like I’ve been posting a gluten-free muffin recipe each and every week. Hmm… I supposed I have been. But wait, these muffins are just as good as the last and they’re grain-free too which is a bonus, right?

Perhaps I’ve been drawn to create muffins because Fall is coming (eak I said the “F” word in August!) but there’s no denying it now. The kids on the street are talking about going back to school, school supplies are everywhere, and I’m getting the I must bake lots of things and freeze them for the blustery weather ahead feeling. Sure, I could make casseroles, and I’m sure that stage will come, but for right now… it’s muffins.

Muffins are a great school food. They’re portable dollops of goodness that Moms can pack full of good things and kids will eat without batting an eye. Add ground flax seed for a dose of healthy fats, protein powder to amp up your child’s protein intake, extra fruit if it’s challenging to get them to eat the whole fruit you pack in their lunch, double up on the nuts for added fiber… there are so many ways to make this lunch companion work for you.

For Kevin and I, our perfect muffin is something that’s light, low in calories, and high in fiber. We both love to snack, but at 250 calories a pop for the average homemade muffin, snacking on too much just ‘aint a good thing! We’ve both been less active due to a massive shift in our lives right now so we need less calories in a day, but love to eat and need to feel full when we do so we don’t keep mindlessly snacking.

Enter the muffin that’s solving our snacking problem one low calorie, high fiber bite at a time!

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4.7 from 3 reviews
Vanilla Pear Muffins
Recipe type: Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free
Prep time: 
Cook time: 
Total time: 
Serves: 6 muffins, 6 servings
150 calorie grain-free muffins made with coconut flour, lemon zest, vanilla and fresh pears. Perfect for traveling, lunches, or a sweet afternoon snack.
  1. Preheat oven to 400F and line 6 muffin tins with muffin cups. Set aside.
  2. Place wet ingredients in a medium-sized bowl and mix well with a hand mixer.
  3. In a small bowl, combine coconut flour with baking powder and nutmeg. Drop into the wet ingredients and mix until there are no lumps.
  4. Drop batter into muffin cups and place sliced pears on top with a sprinkle of coconut sugar.
  5. Bake in preheated oven for 16-18 minutes.
  6. Allow muffins to cool in the pan for 1 minute before removing from the pan and placing on a cooling rack to cool.
Muffins can be stored for a few days at room temperature. Keep in the fridge to prolong time, or freeze in an air-tight container for up to 3 months.

What do you generally pack in your lunch?

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Comments | Leave Your Comment

  1. These look delicious and smell so good! I’ve made them without eggs, using 1T chia seeds, ground, 1 T gelatin, 3 T water and 1/3 c applesauce. I used a bit of coconut nectar because I ran out of honey. I had to back them 25 minutes. They seem to be a bit gooey, but we’ll see when they cool off.

  2. My comment wasn’t published for some reason, so if you get a double.. sorry! I can’t wait for fall either, and I can’t believe I’m saying that. I love fall, but I will be so sad to see summer go! Our summers here are always too short. Butttt this means that pear season is coming! :) These muffins look & sound fantastic, I really need to start using my coconut flour more often!

  3. Hi! I was out of luck with coconut flour so I tried almond instead. The taste is fantastic, the consistency, well I see why you recommend coconut flour. It’s really hard to get here in Australia, any alternatives/substitutes that might work?
    PS my house smells like a carribean breeze!

  4. Can’t get coconut flour up here either! Gosh I need to get on to internet shopping – what sites do you recommend? My husband and I are exactly the same. We are so big on snacking – but I do run out of healthy, filling ideas other than carrot sticks and banana protein muffins. Your carrot ones were a hit (made with wheat flour instead as neither of us have gluten issues, and as I said coconut is impossible to find here) – we loved them, hearty, filling and slightly sweet. Your photos are fantastic – love the wooden boards. You seem to have a house with many interesting surfaces!

    • Hi Christina – I link many of my ingredients to amazon as I find they’re the easiest to ship with, especially if you’re in the US. If you’re in Canada, places like Upaya Naturals, Bob’s Red Mill, or sometimes health food stores close to your area will deliver things.

      I wish I could say that all of the surfaces are actual surfaces of furniture, but they’re actually pieces of wood I’ve either painted, constructed, or purchased. Making props for my blog is one of my side jobs ;)

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