Vanilla Pear Muffins

150 calorie grain-free muffins made with coconut flour, lemon zest, vanilla and fresh pears. Perfect for traveling, lunches, or a sweet afternoon snack.

Eating Style: Dairy-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves: 6

Ingredients

Wet

Dry

Topping

Instructions

  1. Preheat oven to 400F and line 6 muffin tins with muffin cups. Set aside.
  2. Place wet ingredients in a medium-sized bowl and mix well with a hand mixer.
  3. In a small bowl, combine coconut flour with baking powder and nutmeg. Drop into the wet ingredients and mix until there are no lumps.
  4. Drop batter into muffin cups and place sliced pears on top with a sprinkle of coconut sugar.
  5. Bake in preheated oven for 16-18 minutes.
  6. Allow muffins to cool in the pan for 1 minute before removing from the pan and placing on a cooling rack to cool.

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Notes

Muffins can be stored for a few days at room temperature. Keep in the fridge to prolong time, or freeze in an air-tight container for up to 3 months.

Nutrition Information Per Serving

  • Calories: 157
  • Calories from Fat: 70
  • Total Fat: 7.8
  • Saturated Fat: 5.4 g
  • Cholesterol: 82> mg
  • Sodium: 115 mg
  • Carbs: 16.8 g
  • Dietary Fiber: 2.4 g
  • Net Carbs: 14.4 g
  • Sugars: 12.9 g
  • Protein: 4 g