April 10, 2011 By Leanne Vogel July 19, 2015Yesterday was so much fun! I was a bit discouraged at first: what foods can I make that will taste great, are high in coconut, 0 sugar, and high in protein? The best way I’ve found to approach changes to my diet is with an open [and creative] mind. Reminding myself a couple of times today that the changes I’m making now will benefit me greatly down the road really helped me stay on track. I even stopped myself from eating a handful of raisins and went for a handful of almonds instead. The day started with some Overnight Oats. I’ve been dreaming of eating overnight oats for ages and they didn’t let me down. They were delicious! I was so full after this breakfast. My stomach felt a little odd afterward – I got bloated, had minor stomach pains about 2 hours after eating it, and my stomach was in a funk all day. It could have been the new supplements the Naturopath has me on, probably should have started supplements + oats on different days. I’ll try oats again tomorrow morning without the supplements [after my race] and see how I feel.
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.