BBQ Kale Chips

BBQ flavored kale chips

Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 2

Ingredients

  • 1 head kale
  • 1/3 cup raw cashews
  • 2-3 tablespoon water
  • 1 tablespoon olive oil
  • 1 tablespoon smoked paprika + more for sprinkling
  • 2 teaspoon garlic powder
  • 1/2 teaspoon herbamare
  • dash of cayenne

Instructions

  1. Preheat oven to 350F and take out a cookie sheet. No oiling/greasing needed.
  2. Drop all ingredients but kale in a blender and process until smooth.
  3. Wash kale and remove stem – I like to just rip it from the stem. Place kale in a large bowl and cover with 1/4 cup of the paprika mixture. Stir to coat before laying out on prepared cookie sheet.
  4. Sprinkle kale with extra smoked paprika and bake for 14-17 minutes [mine took 16 minutes but should have probably been taken out at 15]

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Nutrition Information Per Serving

  • Calories: 268
  • Calories from Fat: 167
  • Total Fat: 18.6
  • Saturated Fat: 3.2 g
  • Sodium: 422 mg
  • Carbs: 23 g
  • Dietary Fiber: 3.7 g
  • Net Carbs: 19.3 g
  • Sugars: 1.8 g
  • Protein: 8.4 g