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BBQ Kale Chips

by September 1, 2014

BBQ flavored kale chips

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

2

Ingredients

  • 1 head kale
  • 1/3 cup raw cashews
  • 2-3 tablespoon water
  • 1 tablespoon olive oil
  • 1 tablespoon smoked paprika + more for sprinkling
  • 2 teaspoon garlic powder
  • 1/2 teaspoon herbamare
  • dash of cayenne

Instructions

  1. Preheat oven to 350F and take out a cookie sheet. No oiling/greasing needed.
  2. Drop all ingredients but kale in a blender and process until smooth.
  3. Wash kale and remove stem – I like to just rip it from the stem. Place kale in a large bowl and cover with 1/4 cup of the paprika mixture. Stir to coat before laying out on prepared cookie sheet.
  4. Sprinkle kale with extra smoked paprika and bake for 14-17 minutes [mine took 16 minutes but should have probably been taken out at 15]

Nutrition Information Per Serving

Calories:

268

Calories from Fat:

167.4

Total Fat:

18.6 g

Saturated Fat:

3.2 g

Sodium:

422 mg

Carbs:

23 g

Dietary Fiber:

3.7 g

Net Carbs:

19.3 g

Sugars:

1.8 g

Protein:

8.4 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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