Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


BBQ Kale Chips

by September 1, 2014

BBQ flavored kale chips

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

2

Ingredients

  • 1 head kale
  • 1/3 cup raw cashews
  • 2-3 tablespoon water
  • 1 tablespoon olive oil
  • 1 tablespoon smoked paprika + more for sprinkling
  • 2 teaspoon garlic powder
  • 1/2 teaspoon herbamare
  • dash of cayenne

Instructions

  1. Preheat oven to 350F and take out a cookie sheet. No oiling/greasing needed.
  2. Drop all ingredients but kale in a blender and process until smooth.
  3. Wash kale and remove stem – I like to just rip it from the stem. Place kale in a large bowl and cover with 1/4 cup of the paprika mixture. Stir to coat before laying out on prepared cookie sheet.
  4. Sprinkle kale with extra smoked paprika and bake for 14-17 minutes [mine took 16 minutes but should have probably been taken out at 15]

Nutrition Information Per Serving

Calories:

268

Calories from Fat:

167.4

Total Fat:

18.6 g

Saturated Fat:

3.2 g

Sodium:

422 mg

Carbs:

23 g

Dietary Fiber:

3.7 g

Net Carbs:

19.3 g

Sugars:

1.8 g

Protein:

8.4 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Bundle
Keto Favorites