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Apple Cinnamon Overnight Oats

by September 1, 2014

Overnight cereal with apples, cinnamon and a pinch of sweetness.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1 cup non-dairy milk
  • 1 apple, diced
  • 1/3 cup uncontaminated gluten-free oats
  • 2 tablespoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • pinch of white stevia powder
  • pinch of vanilla powder – vanilla extract would work too

Instructions

To be made the night before you plan on eating it, or at least 4 hours in advance.

  1. Combine all ingredients in a glass container, stir until incorporated, seal, and place in the fridge overnight.
  2. Enjoy right from the fridge, or heat in the microwave for 30 seconds.

Nutrition Information Per Serving

Calories:

303

Calories from Fat:

303

Total Fat:

9.7

Sodium:

185 mg

Carbs:

46.4 g

Dietary Fiber:

17.3 g

Net Carbs:

29.1 g

Sugars:

19.1 g

Protein:

9 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...