Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Get Started

Apple Cinnamon Overnight Oats

by September 1, 2014

Overnight cereal with apples, cinnamon and a pinch of sweetness.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 1 cup non-dairy milk
  • 1 apple, diced
  • 1/3 cup uncontaminated gluten-free oats
  • 2 tablespoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • pinch of white stevia powder
  • pinch of vanilla powder – vanilla extract would work too


To be made the night before you plan on eating it, or at least 4 hours in advance.

  1. Combine all ingredients in a glass container, stir until incorporated, seal, and place in the fridge overnight.
  2. Enjoy right from the fridge, or heat in the microwave for 30 seconds.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

9.7 g


185 mg


46.4 g

Dietary Fiber:

17.3 g

Net Carbs:

29.1 g


19.1 g


9 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

12 Week Keto Video Training for Women