Apple Cinnamon Overnight Oats

Overnight cereal with apples, cinnamon and a pinch of sweetness.

Eating Style: Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 1

Ingredients

  • 1 cup non-dairy milk
  • 1 apple, diced
  • 1/3 cup uncontaminated gluten-free oats
  • 2 tablespoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • pinch of white stevia powder
  • pinch of vanilla powder – vanilla extract would work too

Instructions

To be made the night before you plan on eating it, or at least 4 hours in advance.

  1. Combine all ingredients in a glass container, stir until incorporated, seal, and place in the fridge overnight.
  2. Enjoy right from the fridge, or heat in the microwave for 30 seconds.

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Nutrition Information Per Serving

  • Calories: 303
  • Calories from Fat: 87
  • Total Fat: 9.7
  • Sodium: 185 mg
  • Carbs: 46.4 g
  • Dietary Fiber: 17.3 g
  • Net Carbs: 29.1 g
  • Sugars: 19.1 g
  • Protein: 9 g