Healthful Hints: Happy and Healthy Pregnancy

November 10, 2011 By Leanne Vogel March 1, 2018

I had no idea how many Moms-to-be read the blog! Hello to you all out there :) I’m thrilled to hear that you’re interested in learning about how to have a happy and healthy pregnancy, and that you’ve asked me to share my opinion on the topic. Today we’re chatting about a general portion plan for expecting Mom’s, foods that will assist you in avoiding deficiencies, and we’ll cover a couple of my favorite tips I’ve found helpful for my pregnant clients!

Notes

Here is the basic portion plan I covered in the video:

Food type	Serving	Count of Servings
Dairy	1/2 cup	2-3
Cereal grains	1/2 cup cooked, 1 slice bread	4-5
Veggies (yellow or dark green)	1 cup	2-3
Other veggies	1 cup	2-3
Vitamin C foods	1 cup	2-3
Eggs or egg whites*	1 egg	1
Meats*	4oz.	1-2
Legumes*	6oz.	1-2
Fats – nuts, seeds, oils	1 tablespoon	2-3

  The recipes I mentioned: Tuna Chard Wraps BBQ Kale chips Vegan Sour Cream and Bacon Kale Chips PS: A winner for the SimplyBar giveaway has been selected! Check out the original post to see who won. Thanks for participating and sharing your favorite protein bars! I now have a list of bars to track down and try out.

This entry was tagged: healthful hints