Tag: cookbook

#143 9 Months in the Making…

#143 9 Months in the Making…

When I think about all that can change in 9 months, it’s pretty amazing — 9 months is exactly how long it took me to get my period back, and 9 months is exactly how long it took me to write The Keto Diet Cookbook. I feel like I’ve grown so much in such a short amount of time; when I started writing my second and third paperback books 9 months ago, it was so important to include feedback from readers and listeners (like you!) to help create something that could really help people. I wanted people to feel empowered and ready to embrace change.

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WIN with The Keto Diet Cookbook (my newest paperback!)

WIN with The Keto Diet Cookbook (my newest paperback!)

The Keto Diet Cookbook, my newest paperback book, is here! 140+ flexible keto recipes for every day. When you share the recipes you love from the book, you’ll be entered to win prizes weekly, for the next 10 weeks! Today’s the day! Book release day, that is. We do the keto diet because we wanna…

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The Keto Diet (My New Paperback): Book Tour + Pre-order

The Keto Diet (My New Paperback): Book Tour + Pre-order

|| THE KETO DIET || Available now, worldwide, at your favorite bookstore or online at: Amazon.com – Books-A-Million – Barnes & Noble – Indie Bound – Indigo – Amazon.ca  – International Orders  >>>Get the details of my US + Canada Book Tour<<< Since last March, I’ve been feverishly working on the largest project I’ve ever undertaken, a…

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Video: Evidence That Eating Low-Fat Leads To Disease

Video: Evidence That Eating Low-Fat Leads To Disease

The connection between low-fat, low-cholesterol, calories and an increased risk of cancer. A review of Gary Taubes’ Good Calories, Bad Calories and the weak science behind society’s demonization of fats. I grew up on margarine. Big tubs of “heart healthy” margarine. We coated our skinless chicken breasts with barbecue sauce, snacked on rice cakes, and…

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Video: How To Make Resolutions That Actually Work + Enter To Win a Kindle!

Video: How To Make Resolutions That Actually Work + Enter To Win a Kindle!

How these 3 steps can lead to powerful resolutions that actually work, the resources I use to stay inspired + enter to win an Amazon Kindle, loaded with all of my books and programs. Every moment, every second, we have the opportunity to make a healthy choice even if 3 seconds before this very moment…

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Attain total body confidence, regulated metabolism + liberated health without the need to radically reduce (or even count) calories

Attain total body confidence, regulated metabolism + liberated health without the need to radically reduce (or even count) calories

The complete guide & 30-day keto meal plan to create lifelong health and lasting weight loss with whole food-based nutritional ketosis – a launch pad for creating a healthy + hot body… for life. When I started developing a whole food-based ketogenic eating style for myself, I went in with 0 expectations. I dared to…

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30-day Keto Meal Plan + Complete Guide for Lasting Weight Loss and Lifelong Health with “The Keto Beginning” (my newest book!)

30-day Keto Meal Plan + Complete Guide for Lasting Weight Loss and Lifelong Health with “The Keto Beginning” (my newest book!)

An exclusive peek at the first chapter, table of contents + presale event for my newest digital book, The Keto Beginning: Complete Guide & 30-day Meal Plan. My life has been flip turned upside down. I’ve lost over 20 pounds in 2 months eating more dietary fat than I ever thought possible. The more fat…

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3 Women + Resources That Inspire Me to Eat Better, Live Happier and Stop Wasting Money on Groceries

3 Women + Resources That Inspire Me to Eat Better, Live Happier and Stop Wasting Money on Groceries

An introduction to 3 women whose work supports me in living a happier, healthier, whole foods loving life. There are some amazing women in the online space that are improving the world by fearlessly rockin’ their craft. From food bloggers, to coaches, and everything in between.

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An Inside Look At My Next Cookbook

An Inside Look At My Next Cookbook

When I’m asked what I do for a living, my response is always. I am a nutrition educator, blogger and recipe creator. But really? I show women how to have a liberated life on a restricted diet. Ultimately, my work is about empowering women to fall in love with themselves. I live to be the…

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Boston Cream Donuts (gluten-free + paleo)

Boston Cream Donuts (gluten-free + paleo)

Gluten-free and paleo donuts cut like sandwiches filled with dairy-free vanilla custard and topped with melted dark chocolate. Traditionally, Boston Cream Donuts are yeast-risen donuts with custard in the middle. They’re fried, they’re glutenous and packed with sugar. I’ve seen a couple of grain-free and paleo Boston Cream Donuts out there but when I saw…

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