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Where it Vegan Gazpacho
July 20, 2011 by
Leanne Vogel
August 28, 2014
A heavily flavored cold soup that’s light on the tummy, easy to prepare, and contributes to 4 of your daily required veggies!
Eating Style:
Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian
Prep Time:
Serves:
6
Ingredients
- 1 red onion, finely chopped
- 3 tomatoes, finely chopped
- 1/2 medium cucumber, finely chopped
- 1/2 green pepper, seeded and finely chopped
- 6 stalks of celery, finely chopped
- 1 garlic clove, crushed
- 3 1/2 cups (875mL/28 fl oz) tomato juice
- 1/4 cup extra virgin olive oil
- 1/4 cup white wine vinegar
- 1/4 cup fresh parsley, finely chopped
- 1/8 teaspoon white powdered stevia
- salt and pepper to taste
- 1 batch of Omega Croutons
Instructions
- To make your life a whole heck of a lot easier, place the first 6 ingredients in your food processor with an “S” blade and pulse until everything is broken up. Don’t waste your afternoon dicing all of these ingredients!
- Place all ingredients in a bowl and stir well. Refrigerate for at least 3 hours.
- To serve, distribute into bowls and top with croutons.
Nutrition Information Per Serving
Calories:
147
Calories from Fat:
81
Total Fat:
9 g
Saturated Fat:
1.3 g
Sodium:
436 mg
Carbs:
16 g
Dietary Fiber:
2.6 g
Net Carbs:
13.4 g
Sugars:
8 g
Protein:
2.9 g
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
