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Where it Vegan Gazpacho

by August 28, 2014

A heavily flavored cold soup that’s light on the tummy, easy to prepare, and contributes to 4 of your daily required veggies!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:




  • 1 red onion, finely chopped
  • 3 tomatoes, finely chopped
  • 1/2 medium cucumber, finely chopped
  • 1/2 green pepper, seeded and finely chopped
  • 6 stalks of celery, finely chopped
  • 1 garlic clove, crushed
  • 3 1/2 cups (875mL/28 fl oz) tomato juice
  • 1/4 cup extra virgin olive oil
  • 1/4 cup white wine vinegar
  • 1/4 cup fresh parsley, finely chopped
  • 1/8 teaspoon white powdered stevia
  • salt and pepper to taste
  • 1 batch of Omega Croutons


  1. To make your life a whole heck of a lot easier, place the first 6 ingredients in your food processor with an “S” blade and pulse until everything is broken up. Don’t waste your afternoon dicing all of these ingredients!
  2. Place all ingredients in a bowl and stir well. Refrigerate for at least 3 hours.
  3. To serve, distribute into bowls and top with croutons.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

9 g

Saturated Fat:

1.3 g


436 mg


16 g

Dietary Fiber:

2.6 g

Net Carbs:

13.4 g


8 g


2.9 g


Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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