Where it Vegan Gazpacho

A heavily flavored cold soup that’s light on the tummy, easy to prepare, and contributes to 4 of your daily required veggies!

Eating Style: Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves: 6

Ingredients

  • 1 red onion, finely chopped
  • 3 tomatoes, finely chopped
  • 1/2 medium cucumber, finely chopped
  • 1/2 green pepper, seeded and finely chopped
  • 6 stalks of celery, finely chopped
  • 1 garlic clove, crushed
  • 3 1/2 cups (875mL/28 fl oz) tomato juice
  • 1/4 cup extra virgin olive oil
  • 1/4 cup white wine vinegar
  • 1/4 cup fresh parsley, finely chopped
  • 1/8 teaspoon white powdered stevia
  • salt and pepper to taste
  • 1 batch of Omega Croutons

Instructions

  1. To make your life a whole heck of a lot easier, place the first 6 ingredients in your food processor with an “S” blade and pulse until everything is broken up. Don’t waste your afternoon dicing all of these ingredients!
  2. Place all ingredients in a bowl and stir well. Refrigerate for at least 3 hours.
  3. To serve, distribute into bowls and top with croutons.

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Nutrition Information Per Serving

  • Calories: 147
  • Calories from Fat: 81
  • Total Fat: 9
  • Saturated Fat: 1.3 g
  • Sodium: 436 mg
  • Carbs: 16 g
  • Dietary Fiber: 2.6 g
  • Net Carbs: 13.4 g
  • Sugars: 8 g
  • Protein: 2.9 g