Omega Croutons

by September 1, 2014

A natural and healthful approach to the common crouton.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

6

Ingredients

  • 6 pieces of gluten-free bread, cubed
  • 2 tablespoon ground flax seed
  • 2 tablespoon coconut oil, melted
  • 2 tablespoon lemon
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seed
  • 1/2 teaspoon parsley
  • 1/4 teaspoon sage
  • 1/2 teaspoon rosemary
  • 1/4 teaspoon basil
  • 1/4 teaspoon oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon Herbamare

Instructions

  1. Preheat oven to 375F and line a cookie sheet with parchment paper or a silicon baking mat. Set aside.
  2. Combine all ingredients but bread cubes in a small dish.
  3. In a large bowl, add bread cubes then pour oil + herb mixture over top. Stir to coat.
  4. Lay out on prepared cookie sheet and cook for 15-20 minutes [mine took 19 minutes] or until golden and slightly hard to the touch.
  5. Remove from oven and let cool for 10-15 minutes. Store in the fridge in an air tight container for up to 5 days.

Nutrition Information Per Serving

Calories:

149

Calories from Fat:

75.6

Total Fat:

8.4 g

Saturated Fat:

4 g

Sodium:

152 mg

Carbs:

19.5 g

Dietary Fiber:

7 g

Net Carbs:

12.5 g

Sugars:

1.1 g

Protein:

4.7 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

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