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No Sugar! Vanilla Protein Bark

by February 28, 2017

No Sugar! Vanilla Protein Bark #sugarfree #nutfree #dairyfree #lowcarb #keto #vegan

A sugar-free, nut-free, dairy-free vanilla bark recipe with a perfect combination of fats, fermented proteins and fiber to put a stop to never-ending hunger.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

10

Ingredients

Instructions

  1. Place cacao butter and extract in a small saucepan. Melt over low temperature.
  2. Once fully melted, remove from heat and add in protein powder, nut or seed butter and stevia. Whisk to combine.
  3. Pour into a 13×9 glass pan (no need to line the pan); or one of your choice, and top with a sprinkle of cacao nibs. If you want to make this recipe more portable, you could use a silicon mold like this animal silicon mold.
  4. Transfer to the freezer for 30 minutes to harden. Once hardened, break with a knife into 20 pieces and enjoy!
  5. To store, place in an air-tight container and place in the freezer for up to 3 months.

Notes

Cacao Butter: Could be replaced with coconut oil, however the end-product wouldn’t be as solid.

To make Paleo or Grain-free: replace protein powder with an equal amount of grass-fed collagen.

Nutrition Information: Based on 1 serving, 2 pieces. The full recipe makes 20 pieces, 2 pieces per serving.

Nutrition Information Per Serving

Calories:

256

Calories from Fat:

256

Total Fat:

24.6

Saturated Fat:

14 g

Carbs:

3.7 g

Dietary Fiber:

0.8 g

Net Carbs:

2.9 g

Sugars:

1.4 g

Protein:

5.1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...