December 7, 2014 by Leanne Vogel November 2, 2018
A healthier rum ball recipe without corn syrup, refined powdered sugar or flour. 100% vegan, paleo, dairy-free, low-carb + keto. Under 2 grams net carbs per serving.
Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Stevia or Coconut Sugar: I used stevia for this recipe because I like the taste. However, if you do not like stevia, or aren’t living sugar-free, you can use coconut sugar in this recipe. Another sugar-free option would be xylitol. If Xylitol is used, you could try 2 tablespoons, ground before adding to the recipe.
Rum: if you don’t like rum at all, don’t add it! You could replace it with water, some vanilla extract or your favorite coconut milk.
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.