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Good To The Core Stuffed Apple Dessert

by November 8, 2017

Cream Cheese – if you can’t do dairy, you can replace the cream cheese in this recipe with a dairy-free, store-bought cream cheese or make my Soy-free Vegan Cream Cheese.

Eating Style:

Egg-free, Gluten-free, Grain-free, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves:

1

Ingredients

Apple
  • 1 gala apple
  • ¼ cup water
Filling

Instructions

  1. Preheat oven to 350F and fill a small, 2 cup casserole dish with the ¼ cup of water. Set aside.
  2. Core the apple using a melon baller or sharp knife, being sure to leave the bottom of the apple in tact so that it will hold the filling without leaking all over the place!
  3. Mix the filling ingredients together in a small bowl. Using a small spoon, scoop the filling into the apple.
  4. Place the stuffed apple in the prepared casserole dish. Cover with a glass cover.
  5. Bake for about 45-50 minutes, removing the cover after 20 minutes.
  6. Meanwhile, mix cream cheese drizzle ingredients in a small bowl. Once apple is cooked through, and tender, remove from the oven, place on a plate and drizzle with cream cheese mixture.
  7. Serve immediately.

Nutrition Information Per Serving

Calories:

368

Calories from Fat:

184.5

Total Fat:

20.5 g

Saturated Fat:

7.6 g

Cholesterol:

39 mg

Sodium:

120 mg

Carbs:

42.9 g

Dietary Fiber:

4.3 g

Net Carbs:

38.6 g

Sugars:

34.4 g

Protein:

4.3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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