Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Dairy-free Sam Elliott Dip

by February 28, 2017

Dairy-free Sam Elliott Dip #dairyfree #keto #lowcarb #paleo

Dairy-free dip with a natural kick. Completely paleo, low-carb and keto. Perfect for veggies, breads, meats, chips and beyond.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

16

Ingredients

Instructions

  1. Add mayo, garlic and capers to the jug of your high-powered blender. Pulse on high until everything is pulverized.
  2. Add remaining ingredients and pulse until combined.
  3. Drop into an airtight jar and store in the fridge for 3 days. I have gone as long as 5 days with no issues, just depends on the quality of the green onions and parsley.

Notes

Vegan/Egg-free: Use my vegan mayo recipe.

Hot Sauce: I start with ½ teaspoon and work my way up depending on how I’m feeling. If you want things really spicy, you could go up to 1 tablespoon.

Nutrition Information: based on 1½ tablespoon

Nutrition Information Per Serving

Calories:

91

Calories from Fat:

90

Total Fat:

10 g

Saturated Fat:

1.5 g

Cholesterol:

5 mg

Sodium:

146 mg

Carbs:

0.3 g

Protein:

0.1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...