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Dairy-free Creamy Curry Sauce

by November 2, 2018

Low-Carb Noodle Bowls with Curry Sauce #lowcarb #keto #hflc #lchf #paleo #primal #glutenfree

Creamy curry sauce made with a base of sesame paste or avocado oil mayonnaise. If made with sesame paste, recipe is vegan. Fodmap-friendly, too!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

Instructions

Add all of the ingredients to the jug of your high-powered blender and blend until smooth. Pour over the vegetable and noodle mixture and toss to coat.

Serve over top my Creamy Curry Low-Carb Noodle Bowl.

Notes

Sesame-free: If you’re allergic to sesame or just not doing seeds, make this recipe with avocado oil mayo. Or, make your own mayonaise. Using mayo would make this recipe unsafe for vegans and those with egg allergy/sensitivity.

Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.

Nutrition Information Per Serving

Calories:

160

Calories from Fat:

136.8

Total Fat:

15.2 g

Saturated Fat:

2.1 g

Sodium:

488 mg

Carbs:

4.8 g

Dietary Fiber:

2 g

Net Carbs:

2.8 g

Protein:

2.9 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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