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Coconut Flour Chocolate Crepes

by April 19, 2017

Coconut Flour Chocolate Crepes #grainfree #paleo #chocolate #dairyfree #glutenfree

Delectably thin paleo chocolate crepes made with natural ingredients. Drizzled with dark chocolate sauce and a dollop of dairy-free strawberry marscapone.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves:

2

Ingredients

Crepe Wet Ingredients
  • 1/2 cup + 3 tablespoons unsweetened non-dairy milk
  • 1/2 cup egg whites
  • 1 tablespoon honey
  • 1 tablespoon almond oil
Crepe Dry Ingredients
  • Non-stick spray
Chocolate Sauce
  • 2 tablespoons cacao powder
  • 1 1/2 tablespoons water
  • 1 tablespoon honey
Strawberry “Mascarpone”

Instructions

  1. Add wet ingredients to a medium-sized bowl. Whisk to combine.
  2. Add dry ingredients, then whisk until smooth. Set aside for 10 minutes to thicken up. The consistency should be pretty runny, much thinner than pancake batter.
  3. Preheat a 10-inch non-stick pan on medium-low heat.
  4. Once heated, spray with non-stick cooking spray. Pour batter into a 1/4-cup measuring cup, then pour from the measuring cup into the preheated pan.
  5. Moving quickly, pick up the pan and angle it, turning in a circle to allow the batter to run along the sides. Set back on the stove and cook for 5-6 minutes. You do not want the crepe to begin cracking. This is a sign that it was cooked too long. Once the crepe is firm to the touch, it’s ready! I found that 5 minutes was perfect, but it could vary depending on your stove.
  6. Once the crepe is ready, lift the sides with a plastic (not metal) spatula and begin rolling the crepe in on itself. Once it’s rolled up, carefully transfer it to a clean plate.
  7. Wipe the pan clean and repeat!
  8. While the crepes are cooking, prepare the chocolate sauce by combining ingredients in a small dish. Set aside. Do the same with the strawberry marsacpone.

Notes

Coconut Flour: this recipe will not work with any other type of flour.

Nutrition Information Per Serving

Calories:

316

Calories from Fat:

316

Total Fat:

14.4

Saturated Fat:

3.6 g

Sodium:

154 mg

Carbs:

40.6 g

Dietary Fiber:

6.4 g

Net Carbs:

34.2 g

Sugars:

19 g

Protein:

11.8 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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