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Cherry Chunk Protein Ice Cream

by August 21, 2017

Healthy nut-free, dairy-free ice cream with cherry chunks and strawberry ripples. It’s packed with protein, too!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

Instructions

  1. Add navy beans, non-dairy milk, banana, honey and extracts to the just of your high powered blender and blend on high for 3 minutes or until ridiculously smooth.
  2. Pour into a bowl and stir in strawberries and cherries.
  3. Ice cream maker version:transfer mixture into a bowl. Cover and chill for 12 hours. Then, use in your ice cream maker, according to its directions.
  4. Freezer method: separate mixture into 4 bowls and place in the freezer for a total of 3 hours. Remove bowls from the freezer every 30-45 minutes to whisk everything together and prevent the mixture from clumping.

Notes

To make vegan: use coconut nectar instead of honey.

Nutrition Information Per Serving

Calories:

176

Calories from Fat:

18.9

Total Fat:

2.1 g

Sodium:

92 mg

Carbs:

34.6 g

Dietary Fiber:

6.7 g

Net Carbs:

27.9 g

Sugars:

19 g

Protein:

5.2 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...